coachnathanwhite
Level 6 Valued Member
10.10 - Off
10.11 -
* OS Resets
* Planks / Side Planks
* Farmer Walk (24kg) x 2
* Handstand 2 x 20 seconds
* Double KB Deadlift 2 x 5 (24kg)
* TRX Rows 4 x 12
2H Swings 2 x 10 + Double Cleans 2 x 5 (20kg) - 2 sets
2H Swings 2 x 10 + Double Cleans 2 x 5 (24kg) - 2 sets
2H Swings 2 x 10 + Double Cleans 2 x 5 (20kg) - 2 sets
10.11 -
* OS Resets
* Planks / Side Planks
* Farmer Walk (24kg) x 2
* Handstand 2 x 20 seconds
* Double KB Deadlift 2 x 5 (24kg)
* TRX Rows 4 x 12
2H Swings 2 x 10 + Double Cleans 2 x 5 (20kg) - 2 sets
2H Swings 2 x 10 + Double Cleans 2 x 5 (24kg) - 2 sets
2H Swings 2 x 10 + Double Cleans 2 x 5 (20kg) - 2 sets