hardkorebob
Level 2 Valued Member
Time is the only control factor in life. We have a limited amount of it to use on training. I want to discuss the idea of waving time and load instead of total volume for the purpose of MASS GAIN.
If we trained in linear fashion 6 days @ 1hr each session we have 360 minutes a week.
Waving Time determines the amount of Volume we accumulate in each session.
We can manage fatigue by doing a specific amount of Reps(3) per Set and by enjoying ourself the Rest periods would be Auto-Regulated because some days our Mood is to just get the work DONE or to get at it HARD! The goal is to do As Many Reps in 9, 18, 12 & 21 minute-blocks with a Set intensity for each movement pattern (Squat, Hinge, Vertical-Pull/Press, Horiz-Pull/Press). Only waving the load intensity by week. Week1 @70%, W2 @85%, W3 @75%, W4 @80%, W5 @60%. Milking that intensity that week.
This is just some of my thoughts this morning. Not sure if its totally clear because I'm not qualified for such analysis since I'm out of the gym at the moment but I will definitely experiment with this when I get back into it.
Thank you for the time taken to read and respond.
If we trained in linear fashion 6 days @ 1hr each session we have 360 minutes a week.
Waving Time determines the amount of Volume we accumulate in each session.
We can manage fatigue by doing a specific amount of Reps(3) per Set and by enjoying ourself the Rest periods would be Auto-Regulated because some days our Mood is to just get the work DONE or to get at it HARD! The goal is to do As Many Reps in 9, 18, 12 & 21 minute-blocks with a Set intensity for each movement pattern (Squat, Hinge, Vertical-Pull/Press, Horiz-Pull/Press). Only waving the load intensity by week. Week1 @70%, W2 @85%, W3 @75%, W4 @80%, W5 @60%. Milking that intensity that week.
This is just some of my thoughts this morning. Not sure if its totally clear because I'm not qualified for such analysis since I'm out of the gym at the moment but I will definitely experiment with this when I get back into it.
Thank you for the time taken to read and respond.
session | % / time | min / move | min / day | |
1 | 0.15 | 9 | 54 | |
2 | 0.3 | 18 | 108 | |
3 | 0.2 | 12 | 72 | |
4 | 0.35 | 21 | 126 |