Tom Lavery
Level 4 Valued Member
I’ve been doing simple and sinister off and on for 5 years - consistency in periods then allowed myself to be weak.
Have hit 32kg for all swings and started into 40kg.
TGU hit 24kg moving into 32kg. Over a year ago.
Reset to 24kg now 24/32/32/32/24kg for swings and 16kg, now 16/24/24/24/16 TGU.
Finally feeling strong again in these weights - would experienced Strong First practitioners recommend keeping to the standard progression or push it a bit quicker til I reach previous weights?
Thanks in advance, its good to be back.
Have hit 32kg for all swings and started into 40kg.
TGU hit 24kg moving into 32kg. Over a year ago.
Reset to 24kg now 24/32/32/32/24kg for swings and 16kg, now 16/24/24/24/16 TGU.
Finally feeling strong again in these weights - would experienced Strong First practitioners recommend keeping to the standard progression or push it a bit quicker til I reach previous weights?
Thanks in advance, its good to be back.