Welcome to the StrongFirst forum!


My Third Post
Community is an important part of life and learning, It has always been an honour to be part of Pavel's extended family. Sorry I don't eat chicken or meat but I'm always working on being StrongFirst!


First Timer
very wonderful daughter invited me this past year to learn and be akin

to this movement of strength... thank you nikki

mitch shlosser

Jim Staley

Double-Digit Post Count
I am glad to see that this is coming together. Excited to see so many people that I consider to be my mentors involved.

Reneta Music

Double-Digit Post Count
Team Leader Certified Instructor
Elite Certified Instructor
I am so excited to be a part of this community!!! Very excited about certifications and being a part of them! I would re-cert tomorrow if I could! LOL

Thanks for all your hard work!


First Timer
Very happy to be here despite being in the middle of multiple foot surgeries (and counting). I love learning from only the best!

Court Wing

First Timer
It was Pavel's work that brought me into this world of strength & conditioning originally, so naturally I'm excited to be a part of his next evolution.  His insights and methods have always been a STRONG  part of my foundation in teaching and personal training. Looking forward to learning and training with you all!


Triple-Digit Post Count
What an effective launch, from a marketing standpoint. So many users already on these forums and the FB page! It is a good sign when quality education/training develops the following it deserves. Excited to be here and contribute what I can to the organization.



Double-Digit Post Count
I'm ridiculouslyabsolute ridiculously excited for this. I earned my HKC back in August after studying with both RKC and HKC instructors and its changed everything for me. I'm now beginning my journey as a trainer and was planning on taking the RKC until I heard about pavel starting strongfirst. I can't wait to be a part of the first ever strongfirst level 1 cert in march. Gonna be another game changer for me.


Double-Digit Post Count
I've been around since the early days of Dragondoor and look forward to seeing how SF develops.  It is looking good already.
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