Level 9 Valued Member
Yes, only thing one needs - besides kettlebells - is a broken nose and cauliflower ears look. I was kidding, but I'm not running either and prolly never will.
Hi @pet' (first time I ask you directly??) do you have tofu/ soy?Hello,
I am changing my diet (from paleo eating using IF frame to Japanese diet). I think any changes can be a good experience (even if one has to go back to the previous diet) Nonetheless, changes have to be smooth and progressive. I was not used to "carbs" but with very small amount, everything is ok for the moment.
A good diet is a diet which makes you healthier with pleasure while taking into account your constraints
Atkins is about severely restricting carbohydrates that affect blood sugar. So there's a limit on the "Net Carbs" (which are, total carbohydrate not including fiber content or sugar alcohols). Depending on which version of the diet you follow, it starts with a limit of 20g or 40g of Net Carbs per day. There is no timing element, and there are few quantity restrictions other than the carbs. 20g is enough for ketosis for most people.Is the Atkins diet about avoiding processed food and refined sugars ? Is there also a timing dimension ?