Barbell Why can't I get stronger in my squat and deadlift? Please help.

[watchnerd]

I am very impressed.. Big ups to you! I do hope you continue to shine! Inspiring to hear this!!
HARD WORK!

Thanks!

But it's all from Swedish barbells...

 

[Starlord]

Very interesting! I started today on your advices, let's hope this pays off!

Thank you!!

Loving the Arnold reference there.

 

[Mikeyboy]

Loving the Arnold reference there.

First week here mate, if you'd like to see!
Went not to heavy due to pain in my erectors.

 

[Philippe Geoffrion]

First week here mate, if you'd like to see!
Went not to heavy due to pain in my erectors.

Your lifts look good brother ????

 

[Starlord]

First week here mate, if you'd like to see!
Went not to heavy due to pain in my erectors.

Looking good. Just add a little bit session to session. If you got micro plates then gleaming.

 

[Mikeyboy]

Your lifts look good brother ????

Looking good. Just add a little bit session to session. If you got micro plates then gleaming.

Thank you guys!!

 

[Anna C]

First week here mate, if you'd like to see!
Went not to heavy due to pain in my erectors.

Nice lifting @Mikeyboy !

If you can initiate your deadlift descent with a little more "hips back" then you'll be able to eliminate having to go around the knees on the way down.

 

[Starlord]

Thank you guys!!

Do you live with people below you? If not then do not worry about the negative portion of the lift.

 

[Mikeyboy]

Nice lifting @Mikeyboy !

If you can initiate your deadlift descent with a little more "hips back" then you'll be able to eliminate having to go around the knees on the way down.

Thank you very much Anna!
Great tip, I will definitely keep that in mind and try it on monday! (A)

Do you live with people below you? If not then do not worry about the negative portion of the lift.

Yes, I live on the 3rd floor ( Apartment ) I have to be really quite, so I use deadeners made of foam and I follow it down, sadly. All our gyms are closed due to covid.

 

[Reardon55]

Yes, I live on the 3rd floor ( Apartment ) I have to be really quite, so I use deadeners made of foam and I follow it down,

To say your commitment is impressive is....ahem...... an understatement. Congrats on your progress so far!

 

[Starlord]

Thank you very much Anna!
Great tip, I will definitely keep that in mind and try it on monday! (A)

Yes, I live on the 3rd floor ( Apartment ) I have to be really quite, so I use deadeners made of foam and I follow it down, sadly. All our gyms are closed due to covid.

Fair enough. Not ideal but 10/10 for working around your situation and making those gains happen.

 

[Mikeyboy]

To say your commitment is impressive is....ahem...... an understatement. Congrats on your progress so far!

Kind words! Thank you so much!
I am trying, despite all the pain and I keep grinding! I hope everythings going well for you!

Fair enough. Not ideal but 10/10 for working around your situation and making those gains happen.

True.. I'd love to drop the bar, but my neighbor would literally ... Kill me !