Thomas Cerboneschi

Passionate about strength training and optimizing athletes’ performance, Thomas Cerboneschi became the first Strongfirst Elite in France in December 2019.

Former athlete in Karate Kyokushinkai, he was in the top 5 European ranking for four years, before deciding to prepare athletes and become a coach and physical trainer.

Eager to help his athletes and clients perform, he is also very interested in injury prevention. He’s been working for several years with INSEP’s performance unit for Olympic federations, and is the strength and conditioning coach of the French Wrestling team.

In September 2021, Thomas will be launching his gym in Paris 15th, where beginners as well as athletes will be able to train with him in small groups, with a program exclusively built around Strongfirst. The gym will offer physical strength conditioning for athletes of all sports, as well as tailor-made programs for beginners of all ages, levels and physical condition. Functional Movement Systems (FMS) tests will be issued for everyone on the first session to prevent injury.
Thomas can also offer personal training for specific objectives : all Strongfirst certifications, Simple, Sinister, Beast Tamer, Iron Maiden…

- BOLC Level 1,2 & 3 Weightlifting Totten Training (16/04/2014)
- GFM Level I (25/10/2015)
- Strongfirst Plan Strong (28-29/05/2016)
- FMS Level I (30/12/2014) & Level II (02/05/2017)
- FMS Level 2 with Foundational Strength (03-05/02/2017) (correctives with Kettlebells, in collaboration with Strongfirst)
- Strongfirst SFG I (11/06/2017)
- Strongfirst SFL (08/04/2018)
- Strongfirst SFG II (07/10/2018)
- Strongfirst Strong Endurance (08-09/05/2019):
- Strongfirst SFB (01/12/2019)
- StrongFirst Resilient (08-09/02/2020)
- Strongfirst Elite (01/12/2019) & Recert (01/03/2020)
- FCS Certification (09/02/2021)
- StrongFirst Second Wind (12-13/07/2021)


Contact information :

Mail : thomas@strongfirst.fr
Mob : 06 48 15 42 00
Instagram : @lakave.paris
Website : http://lakave.paris