Shahaf Levin
Level 5 Valued Member
07.01.2018
Morning prep
OS resets
Spider-Man crawl
Bouldering session - late morning
45 min, main focus was re-clearing V2 I have already done with better technique and confidence.
Beach volleyball - evening
1:45 hrs, mixed results due to my own focus problems - lightning was awful and I have hard time to focus when it's hard to see... Tor and me are usualy either both in focus or both out of focus... today was mostly both out
No lifting
Bouldering and time constraints
08.01.2018
No lifting
Bouldering - tired
Morning prep
OS resets
Spider-Man crawl
Bouldering session - late morning
45 min, main focus was re-clearing V2 I have already done with better technique and confidence.
Beach volleyball - evening
1:45 hrs, mixed results due to my own focus problems - lightning was awful and I have hard time to focus when it's hard to see... Tor and me are usualy either both in focus or both out of focus... today was mostly both out
No lifting
Bouldering and time constraints
08.01.2018
Morning prep
OS resets
Spider-Man crawl
Bouldering session - late noon
1:30 hrs, clearing a V2 I couldn't figure out last week on first attempt. Than mostly V3 work. At the second part after a short rest cleared another V2 I had trouble with last week on first attempt. Spending some time and solving a V3 - the last step was about concentration and confidence in my grip.
OS resets
Spider-Man crawl
Bouldering session - late noon
1:30 hrs, clearing a V2 I couldn't figure out last week on first attempt. Than mostly V3 work. At the second part after a short rest cleared another V2 I had trouble with last week on first attempt. Spending some time and solving a V3 - the last step was about concentration and confidence in my grip.
No lifting
Bouldering - tired
09.01.2018
Morning prep
OS resets
Spider-Man crawl
Morning prep
OS resets
Spider-Man crawl
Morning lifting
Movement prep
Goblet squat @32kg x 5
Practice
Two hand swing @40kg x 4 x 6
Bent press session - afternoon
Barbell bent press @30kg x 4 x 1 + 1
That was some speed lifting with no prep in less than 10 minutes
Beach volleyball practice - evening
1:30hrs, not the best one, moved beach due to lighting issues, than some net issues for later practice session...
10.01.2018
Morning prep
Movement prep
Goblet squat @32kg x 5
Practice
Two hand swing @40kg x 4 x 6
Bent press session - afternoon
Barbell bent press @30kg x 4 x 1 + 1
That was some speed lifting with no prep in less than 10 minutes
Beach volleyball practice - evening
1:30hrs, not the best one, moved beach due to lighting issues, than some net issues for later practice session...
10.01.2018
Morning prep
OS resets
Spider-Man crawl
Spider-Man crawl
Bent & Sinister session - noon
Movement prep
Standing club work
SOS GU to BB armbar @BU 8kg x (1 + 3) + (1 + 3)
Goblet squat @32kg x 5
Practice
Snatch
Movement prep
Standing club work
SOS GU to BB armbar @BU 8kg x (1 + 3) + (1 + 3)
Goblet squat @32kg x 5
Practice
Snatch
@16kg x 2 x 5
@24kg x 2 x 5
@16kg x 2 x 5
@24kg x 2 x 5
@16kg x 2 x 5
One hand swing @40kg x 2 x 3
Barbell bent press @30kg x 10 x 1
Barbell bent press @30kg x 10 x 1
- Snatch: Need to tame the arch better, should add some high-pulls back replacing the first sets.
- Barbell bent press: Yesterday was rushed and had some imprecisions. Today was smooth and with much better precision. It all in the setup... As usually (for me) when introducing a new BtP weight in a Justa's singles manner the day of 10 lifts is the one when things settle in... I think there are some reasons: a. You have some practice and the weight feels more comfortable mentally (and emotionally) and b. When I know I head into a long session (yeah, I know 15 minutes is not really long) it helps me put the day aside and focus better... I should learn to do it without extrinsic motivation...