Strong Rick
Level 9 Valued Member
Wow! From not going to train to what sounds like an absolutely great session. Great post!
I have not. I will talk with Al, this seems a good idea.Have you tried a 5-min snatch yet? You should try one sometime soon to get a baseline.
My lower back/hips kept locking up on me for no apparent reason.
32k, 3r x 10s
Not by itself.This maybe?
And Thanks!Nice work on the snatches
I still can't believe how much Fridays session fried me. I felt fine during/after (felt like a good balance between heavy/volume)...it did not feel like I was unnecessarily pushing things. Then Saturday morning it was like I'd got run over by a loaded dump truck. It might of been psychological; it was a rough work week and also the first time playing with the 32k.
Silver lining!On the plus side, you had an immediate learning moment
Lots on my brain. Frustrated with work things. Frustrated with no progress on job hunt.
Thank you Anna.But, you snatched a 40k. Awesome!