BrianCF
Level 7 Valued Member
Currently running Shoulder Smoker and Sir Snatchalot on alternate days. Finished week 3 yesterday. Doing the latter as a chain. Pretty miserable on the shoulders.
5 rounds, Double Snatch, Press Squat Double Snatch as a sequence repeat 6 times, 5 rounds.
Did the snatch outside the legs, better hip snap. The press was so fatigued on the 5th and 6th sequence of the last 2 rounds.
13 minutes of misery, used double 45's
As I've said before, the Wolf is fine, your legs get good endurance, but I've gotten greater results with other programs in MKM.
The 2 clean and jerk programs, You Don't Know Squat 2.0, The Long Haul Oh Row 2.00 are incredible. I found doing chains was much harder. But you can't do chains with timed programs.
5 rounds, Double Snatch, Press Squat Double Snatch as a sequence repeat 6 times, 5 rounds.
Did the snatch outside the legs, better hip snap. The press was so fatigued on the 5th and 6th sequence of the last 2 rounds.
13 minutes of misery, used double 45's
As I've said before, the Wolf is fine, your legs get good endurance, but I've gotten greater results with other programs in MKM.
The 2 clean and jerk programs, You Don't Know Squat 2.0, The Long Haul Oh Row 2.00 are incredible. I found doing chains was much harder. But you can't do chains with timed programs.