Combat arts training + painful elbow - not a good combo. Rest, mobility drills, Chinese medicine.
Today's photo
Pistols, one-arm pullups, one-arm pushup progressions… Theodor Siebert, Der Praktische Athlet, 1923. The old-timers knew. And we at StrongFirst SFB Bodyweight know, too. The text under pistols says: "While carrying a 74 kg heavy man like a cow in his arms." Wow.
Actually, I am teaching today an SFB Bodyweight Course in Prague - excited!
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Hey, I know it is an old post - so just for your information: the text under pistols says "Kind", which means child, and not "Rind" (cow)
@Pavel Macek - I’ve been following your training for a while now and it’s very impressive. How do you come up with the amount of work and the intensity of each session if you don’t mind me asking?