Bluemanslim
Level 1 Valued Member
so hello everyone first of all i want to thank this forum for all the help you give i just tested my deadlift max today after doing pavels singles program my max before starting was 160 kg today i pulled 180 kg and failed 190 kg at almost lockout . My results could have been better but since i was tight on time and had to travel i skipped the deload week and in my "last week" didnt pay attention and pulled too heavy too often but that is my fault not the programs i am very happy with the results and would encourage tou to try it if you want a great deadlift and dont make my mistake stick to the program it is awesome ill post a link of the program
MR pavel i will redo this program when i have the time and will post results and truly honestly thank you very much you are a genius !!
Deadlift Singles Success Story: A Fitness article
Thanks everyone here for helping me and im glad i could give a tiny bit back even by posting this .
MR pavel i will redo this program when i have the time and will post results and truly honestly thank you very much you are a genius !!
Deadlift Singles Success Story: A Fitness article
Thanks everyone here for helping me and im glad i could give a tiny bit back even by posting this .