Reventio007
Level 2 Valued Member
Hey guys, I've been doing S&S to the letter since March and reading Easy Strength..
My previous forum post is here, for those who would like to see: S&S: Soccer GPP Adaptation??
I believe that, even though I haven't done the swing and tgu test yet, I am capable of moving up weights as I went to a hotel gym and tried 16kg, did the goblets and two arm/one arm swings with almost the same/slightly heavier effort perception than my previous 13kg bell at home.
The question is... Should I go directly to a 24kg kettlebell?
I feel like I can grow into it if I started with kb deadlifts or goblet squats... I'm still 55-57kg in weight but the 13kg feels easy or non-taxing.
My Turkish Get Up though, I was able to do 10kg for one rep per arm, then go back to the 8kg I was more comfortable with when I was doing S&S in the hotel gym.
What do you guys recommend?
Should I go buy the 24kg(and reap the financial benefit of not buying two bells one after the other) and practice progression with it until I can use it in my swings, or buy a 16-20kg one first?
Also, would anyone be interested in checking my swing and tgu mechanics? I'm not really sure about my upswing body position.
Also, can you guys provide me a video link to how pavel does his swings now?
Thank you all.
My previous forum post is here, for those who would like to see: S&S: Soccer GPP Adaptation??
I believe that, even though I haven't done the swing and tgu test yet, I am capable of moving up weights as I went to a hotel gym and tried 16kg, did the goblets and two arm/one arm swings with almost the same/slightly heavier effort perception than my previous 13kg bell at home.
The question is... Should I go directly to a 24kg kettlebell?
I feel like I can grow into it if I started with kb deadlifts or goblet squats... I'm still 55-57kg in weight but the 13kg feels easy or non-taxing.
My Turkish Get Up though, I was able to do 10kg for one rep per arm, then go back to the 8kg I was more comfortable with when I was doing S&S in the hotel gym.
What do you guys recommend?
Should I go buy the 24kg(and reap the financial benefit of not buying two bells one after the other) and practice progression with it until I can use it in my swings, or buy a 16-20kg one first?
Also, would anyone be interested in checking my swing and tgu mechanics? I'm not really sure about my upswing body position.
Also, can you guys provide me a video link to how pavel does his swings now?
Thank you all.