Less is More
- Thread starter The Nail
- Start date
The Nail
Level 7 Valued Member
04.02 - Snatching + Aerobics
Walk
1.11 miles 10:09 AM
Training @ 04:51 PM
Warm-ups
3 rounds Goblet Squats, Push-ups, Downward Dogs
Snatch: 20k x 5r x 2s
Snatch
28k x 30NR
Row
2000 m, 13:06, 3:16 / 500 m, 20 s/m
120 bpm avg hr, Max hr 125
Tore a callous on the left hand, but not bad. I was able to row on it just fine and complete the last remaining NR on that hand without pain. I can't tell if I tore the far left callous or not. It doesn't feel like a blister; no puffiness.
Despite this, I enjoyed this session a lot. Anything over 20NR is extra meditative.
Walk
1.11 miles 10:09 AM
Training @ 04:51 PM
Warm-ups
3 rounds Goblet Squats, Push-ups, Downward Dogs
Snatch: 20k x 5r x 2s
Snatch
28k x 30NR
Row
2000 m, 13:06, 3:16 / 500 m, 20 s/m
120 bpm avg hr, Max hr 125
Tore a callous on the left hand, but not bad. I was able to row on it just fine and complete the last remaining NR on that hand without pain. I can't tell if I tore the far left callous or not. It doesn't feel like a blister; no puffiness.
Despite this, I enjoyed this session a lot. Anything over 20NR is extra meditative.
The Nail
Level 7 Valued Member
04.03 - Aerobics + Day Off Work
Training @ Home 11:36 AM
Warm-ups
2 rounds Goblet Squats, Push-ups, Downward Dogs
Row
5000 m, 30:10, 3:01 / 500 m, 19 s/m
115 bpm avg hr, Max hr 126
I felt like the world’s richest man training at 11:30 AM on a Friday after 2 morning Buteyko sessions and a healthy whole food breakfast. That's True Wealth. ?
Ahh
Training @ Home 11:36 AM
Warm-ups
2 rounds Goblet Squats, Push-ups, Downward Dogs
Row
5000 m, 30:10, 3:01 / 500 m, 19 s/m
115 bpm avg hr, Max hr 126
I felt like the world’s richest man training at 11:30 AM on a Friday after 2 morning Buteyko sessions and a healthy whole food breakfast. That's True Wealth. ?
Ahh
The Nail
Level 7 Valued Member
04.07 - Q&D + Aerobics
Walk
2:30 PM
1.11 mi
78 degrees outside! ?
There was this strange yellow glowing orb in the sky. It seems like it generates some sort of invisible heat, as it made my skin feel warm. It seemed oddly familiar somehow, as if I'd experienced this phenomena before. Must think on this...
Training @ Home 03:43 PM
Warm-ups
3 rounds Goblet Squats, Push-ups, Downward Dogs
Q&D 015
2HS: 24k x 10r x 10s
Push-ups: 10r x 10s
Row
2000 m, 13:21, 3:20 / 500 m, 20 s/m
117 bpm avg hr, Max hr 123
Ahh
Walk
2:30 PM
1.11 mi
78 degrees outside! ?
There was this strange yellow glowing orb in the sky. It seems like it generates some sort of invisible heat, as it made my skin feel warm. It seemed oddly familiar somehow, as if I'd experienced this phenomena before. Must think on this...
Training @ Home 03:43 PM
Warm-ups
3 rounds Goblet Squats, Push-ups, Downward Dogs
Q&D 015
2HS: 24k x 10r x 10s
Push-ups: 10r x 10s
Row
2000 m, 13:21, 3:20 / 500 m, 20 s/m
117 bpm avg hr, Max hr 123
Ahh
The Nail
Level 7 Valued Member
04.08 - Snatching + Aerobics
Training @ Home 04:31 PM
Warm-ups
2 rounds Goblet Squats, Push-ups, Downward Dogs
Snatch
28k x 20NR
Row
2000 m, 13:25, 3:21 / 500 m, 20 s/m
118 bpm avg hr, Max hr 125
Punch the clock session. Again was looking for more NRs, but I had to be satisfied with 20.
Training @ Home 04:31 PM
Warm-ups
2 rounds Goblet Squats, Push-ups, Downward Dogs
Snatch
28k x 20NR
Row
2000 m, 13:25, 3:21 / 500 m, 20 s/m
118 bpm avg hr, Max hr 125
Punch the clock session. Again was looking for more NRs, but I had to be satisfied with 20.
The Nail
Level 7 Valued Member
04.10 - Snatching + Aerobics
Training @ 04:31 PM
Warm-ups
3 rounds Goblet Squats, Push-ups, Downward Dogs
Snatch: 20k x 2NR
Snatch
28k x 22NR
Row
2000 m, 13:36, 3:24 / 500 m, 19 s/m
121 bpm avg hr, Max hr 126
Another punch the clock snatch session...but the third this week! So I gots that goin' fo me.
Training @ 04:31 PM
Warm-ups
3 rounds Goblet Squats, Push-ups, Downward Dogs
Snatch: 20k x 2NR
Snatch
28k x 22NR
Row
2000 m, 13:36, 3:24 / 500 m, 19 s/m
121 bpm avg hr, Max hr 126
Another punch the clock snatch session...but the third this week! So I gots that goin' fo me.
The Nail
Level 7 Valued Member
04.12 - 30.0” waist
Broke 37 hour fast at 8:00 AM
Training @ 11:28 AM
Warm-ups
3 rounds Goblet Squats, Push-ups, Downward Dogs
Snatch: 20k x 2NR
Snatch
28k x 22NR
Row
2000 m, 14:04, 3:31 / 500 m, 15 s/m
126 bpm avg hr, Max hr 131
MILESTONE Body Comp!
Body Weight 162
Waist 30.0”
I lost 1/2" off my waist while only losing 0.4 pound of body weight - since last Sunday.
I'm shocked!
I don't feel like I'm dieting in the slightest; I feel full and wholly satisfied after each meal, plenty of training energy, nothing hurts (except the damn skin on my hands haha), the 28k snatch continues to zip around, etc. It might be interesting to see where I'm at come July!
Broke 37 hour fast at 8:00 AM
Training @ 11:28 AM
Warm-ups
3 rounds Goblet Squats, Push-ups, Downward Dogs
Snatch: 20k x 2NR
Snatch
28k x 22NR
Row
2000 m, 14:04, 3:31 / 500 m, 15 s/m
126 bpm avg hr, Max hr 131
MILESTONE Body Comp!
Body Weight 162
Waist 30.0”
I lost 1/2" off my waist while only losing 0.4 pound of body weight - since last Sunday.
I'm shocked!
I don't feel like I'm dieting in the slightest; I feel full and wholly satisfied after each meal, plenty of training energy, nothing hurts (except the damn skin on my hands haha), the 28k snatch continues to zip around, etc. It might be interesting to see where I'm at come July!
The Nail
Level 7 Valued Member
04.13 - Snatch + Aerobics
Training @ 11:28 AM
Warm-ups
3 rounds Goblet Squats, Push-ups, Downward Dogs
Snatch: 20k x 2NR
Snatch
28k x 20NR
Row
2000 m, 13:20, 3:20 / 500 m, 19 s/m
122 bpm avg hr, Max hr 128
Snatch is feeling good. I know you stay stationary while snatching, but I swear my footwork is improving in this lift.
Training @ 11:28 AM
Warm-ups
3 rounds Goblet Squats, Push-ups, Downward Dogs
Snatch: 20k x 2NR
Snatch
28k x 20NR
Row
2000 m, 13:20, 3:20 / 500 m, 19 s/m
122 bpm avg hr, Max hr 128
Snatch is feeling good. I know you stay stationary while snatching, but I swear my footwork is improving in this lift.
The Nail
Level 7 Valued Member
04.16 - Q&D + Aerobics
Training @ Home 04:12 PM
Warm-ups
3 rounds Goblet Squats, Push-ups, Downward Dogs
Q&D 015
2HS: 28k x 10r x 10s
Push-ups: 10r x 10s
Row
2000 m, 13:34, 3:23 / 500 m, 17 s/m
126 bpm avg hr, Max hr 133
Interesting session. Swings and push-ups were crispy like southern fried chicken, but it was impossible to row slow enough to keep my HR at my 120bpm target.
Training @ Home 04:12 PM
Warm-ups
3 rounds Goblet Squats, Push-ups, Downward Dogs
Q&D 015
2HS: 28k x 10r x 10s
Push-ups: 10r x 10s
Row
2000 m, 13:34, 3:23 / 500 m, 17 s/m
126 bpm avg hr, Max hr 133
Interesting session. Swings and push-ups were crispy like southern fried chicken, but it was impossible to row slow enough to keep my HR at my 120bpm target.
The Nail
Level 7 Valued Member
04.19 Sunday - Snatch + Aerobics
Broke 37 hour fast at 7am
Training @ 04:23 PM
Warm-ups
3 rounds Goblet Squats, Push-ups, Downward Dogs
Snatch: 20k x 2NR
Snatch
28k x 20NR
Row
2000 m, 13:01, 3:15 / 500 m, 17 s/m
125 bpm avg hr, Max hr 131
Alight, let's see if I can hit 3 snatch days this week.
Broke 37 hour fast at 7am
Training @ 04:23 PM
Warm-ups
3 rounds Goblet Squats, Push-ups, Downward Dogs
Snatch: 20k x 2NR
Snatch
28k x 20NR
Row
2000 m, 13:01, 3:15 / 500 m, 17 s/m
125 bpm avg hr, Max hr 131
Alight, let's see if I can hit 3 snatch days this week.
The Nail
Level 7 Valued Member
04.20
Walk
10:41 AM, 1.07 mi, 19:42 min
Training @ 04:13 PM
Warm-ups
3 rounds Goblet Squats, Push-ups, Downward Dogs
TGU: 20k x 1r x 1s
Row
5000 m, 30:55, 3:05 / 500 m, 17 s/m
120 bpm avg hr, Max hr 127
Ahhh, forgot how much I love get-ups. Real good session. Left ankle/foot was very stiff when I started the session, but loosened up nicely.
Walk
10:41 AM, 1.07 mi, 19:42 min
Training @ 04:13 PM
Warm-ups
3 rounds Goblet Squats, Push-ups, Downward Dogs
TGU: 20k x 1r x 1s
Row
5000 m, 30:55, 3:05 / 500 m, 17 s/m
120 bpm avg hr, Max hr 127
Ahhh, forgot how much I love get-ups. Real good session. Left ankle/foot was very stiff when I started the session, but loosened up nicely.