05/31 10:00
Trifecta
Shoulder sequence
102min outdoor run 7.7m
- Ave HR 138, max 161
Tough run today. Lots of contributing reasons:
- First time running in 80+ degree heat this year, and that's only going to worse from here.
- Some leg fatigue from lifting, manifesting as a light hamstring knot.
- Allergies fired up today. I was a sneezy, miserable mess for the rest of the day.
I generally don't do a lot of outdoor running in the summer, because of heat and allergies. Normally at this time of year, I'd be trying to work in some swimming - no pollen in the water. But the pools aren't open around here yet. Might be spending even more time with the treadmill, because being sneezy and itchy sucks.
HRP 3x16
LTK 3x5
SL calf raise 3x8
EOD stretching sequence x1
RAGS 68