watchnerd
Level 8 Valued Member
Hello,
I admit this is true.
Nonetheless, an advantage of the TGU is its conveniency. This is very time efficient. With a TGU you do only 1 exercise, 5 times. However, following the above blueprint, you'd 5 waiter walks, 5 windmills and 5 TGU. So you end up performing 15 exercises, which possibly makes the practice way longer.
Kind regards,
Pet'
If you did them all on the same day, sure.
But if you consider them "loaded carries" in the Dan John sense, you only pick one per session.
(that's what I do)
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