Bret S.
Level 9 Valued Member
Dunno, today I worked push press among other things, I can feel a leg stim and shoulder pump doing them, my gut feeling is they're potent and need to be dosed carefully. Recovery is still King!I've found the same - the recovery time from jumping isn't so long.
I wonder if it's the partial ROM - you typically wouldn't start a jump from way down in the hole. I wonder if a partial ROM squat might be a compromise path there.
I think maybe the power jump is a partial squat/hinge.. meaning if you were to straighten up your torso you'd find yourself in a partial squat-ish stance? They're powerful in the A + A format in my experience doing sets of 5, I stop when the spring begins to lose tension.