Today's Practice: Beyond Timeless Sinister
- 3x5 goblet squat with 48kg
- 10x10 one-arm swings with 48kg
- 10x1 get-ups with 48kg
Even a partial get-up, or partial get-down (i.e. clean and press/push press/jerk) and going down where you can get is very beneficial. You and add 1-5 presses in each of the positions.Pavel- due to old injuries,I am limited to doing a get up to my elbow.Is it still worth it to pursue heavier loads for this?If so,besides holding it overhead longer,any other ways to milk it?Thanks for your help.