LarryB
Level 7 Valued Member
Today’s practice: 5/1/22
Cap Sauers 10 mile trail race: 1:24 total elapsed time, around 700ft of elevation gain. Got 3rd place overall (small race), but is still my first placing, so I’m stoked! HR was way high but that’s what races are for. I really excel at downhill so i made up a lot of time on those. I actually beat my wife and her friend too, so that is a huge victory! Overall I ran a very good and smart race. Cadence a turnover was my biggest improvement, I feel as though i have learned and improved a lot in these past months, I am proud!
Cap Sauers 10 mile trail race: 1:24 total elapsed time, around 700ft of elevation gain. Got 3rd place overall (small race), but is still my first placing, so I’m stoked! HR was way high but that’s what races are for. I really excel at downhill so i made up a lot of time on those. I actually beat my wife and her friend too, so that is a huge victory! Overall I ran a very good and smart race. Cadence a turnover was my biggest improvement, I feel as though i have learned and improved a lot in these past months, I am proud!
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