Sorry I have somehow posted same post twice… I was going to thank you both again
I believe I have enough ammo now.
Before I join to the SF community, I thought my push ups are 9 out of 10. Now I see that push up is a deep valley for me and I am only scratching the surface.
I am quite happy with this, and grateful to all who helps.
I really feel excited and literally want to practice my push up as soon as possible. Quite different mind set than workout mind set.
Everyone can get sth different from SF, I believe one of suprising ones for me is the “fun” part. SF approach is great “fun” for me.
Besides that, I have to add that, push up as an exercise alone is changing big time for me. Push up becomes more like a whole body workout alone. This is a fascinating piece of SF.