5/6/23:
Soccer games
5/7/23:
Woke up and headed outside to a beautiful day with the kids. Went for a 1.5 mile warm up run with the dog and juds on bikes. Followed by:
4(1,2,3,4), 1(1,2,3) CnP @32k. The ladders of 4 were tough, did this on compressed time, hour total.
Ran some errands around town with the kids on the trail-a-bike later in the day too (3-4 miles?) its fun and adds reaistance!