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  1. Todd Friedrich

    Kettlebell S&S Breathing technique

    Hi everyone, I recently bought and started using the S&S program, but I felt like the explanation of the breathing technique was a bit confusing to me. I was wondering if anyone could clarify the technique? I see a lot about forcing air out on the upswing of the kettlebell, but I'm not sure...
  2. coachnathanwhite

    Kettlebell PodCast - StrongFirst COO Craig Marker "What it means to build the Anti-Fragile Self"

    RT 197 | Dr. Craig Marker – What It Means To Build The Anti-Fragile Self
  3. Bodyweight What did Pavel say...?

    Which should be done first OAPU or PISTOL? Its stupid but I remember reading something from Pavel about how its better for overall health (he had some good reasons) if you do one of these before the other. which should be done first? thanks guys
  4. Bodyweight Ever since Naked Warrior, Ive wondered...

    Ever since Naked Warrior, Ive wondered; should you do one arm one leg push ups on one side then the other? or should I do one day of ‘right arm left leg’ then ‘left arm, right leg’ the next day? and when I’m not working a particular arm or leg, I'll practice tension (e.g. the feedforward loop)
  5. TravisDirks

    Off-Topic On What It's Like to be Pavel

    So I was in the gym today and a friend saw me practicing deadlift and said he'd been doing them in CrossFit class and they were scary. He was afraid he'd hurt his back. During the ensuing conversation it came to lite that he didn't know of Pavel. My first thought was "and they let you deadlift?"...
  6. Arn


    Hey Guys. I`m currently working on getting a 200 kg. deadlift as a primary goal. Right now i have a max DL of 165 kg, pull-up at 15, and a military press of 60 kg. With my job in law-enforcement and martials-arts training i am able to build stength three times a week. I have been doing...
  7. bill calhoun

    Barbell The Naked Warrior + Barbell Training (5x5x5 or 3x5)

    I'm getting ready to start Pavel's audacious and awesome (yep, I'm dead serious...the guy's programs are epic). I also just started Deadlifts (I stopped benches & dips as Pavel recommends we do not do those in conjunction with 1-arms), and his pull-up program. My question: 1. Should I do the...
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