strong endurance

Hi all, I wondered what the updated line of thinking is on Strong Endurance type training with pull ups. Specifically, what are some SF tested and approved applications/programmes? Looking to run this as a standalone minimalist programme for a while and cover full body with limited moves. I...

Hi everyone, I hope you’re all having a great week. I have a bit of a science question today that I’ve been curious about for a while. What fascinates me about the Strong Endurance protocols is the looking at the cellular adaptations, especially of the mitochondria. So I have a couple questions...

I'm wondering if anyone has a recommendation for how to distribute intensity within a structured plan using Strong Endurance Protocols 033/044. For the purposes of this discussion Light intensity would be one KB size (4 kg) less than Medium, and Heavy would be 4 kg more. As a potential...

Hello Everyone, I am a competitive mountain biker and I am interested in Strong Endurance training to improve my performance especially for my fast twitch muscle cells. On the site, when doing a search for instructors and gyms, I don't see knowledge of Strong Endurance being explicitly...

Hello, are there more Strong Endurance special events planned in 2020 preferably in Europe? Unfortunately I won't be able to attend the workshop in Budapest in September. Because of my work I have to plan my vacations for 2020 very far ahead (mid December) so even any periods of time would be...

Hey SE friends! This is my first post on the StrongFirst forums, so I apologize if I goof something up here.... I have been using the SE protocols for the last 1 1/2 years with great success. For myself as well as many students. After following 033C and 044 to the "t", I started tweaking...

Hey guys, First off, yes, I was trying to have everything in the title start with 's'. Since March, I have made great progress, learned a lot, and surprised myself with the ability to get to the point where I am regularly swinging 32kgs with one arm as well as training the get up with 36 &...

Questions at bottom. Context: I am prepping for a rucking event and a 3 day, ~40 mile Backcountry hike. I'm a couple of weeks into the strong endurance 033c protocol. I'm using a 32kg bell. When I tested baseline at the beginning of the protocol, I settled with the 32 because I thought that...