Adam R Mundorf -- Training Log

Discussion in 'Training Logs' started by Adam R Mundorf, Mar 23, 2018.

  1. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Age : 26

    Background : I've been using kettlebells for about seven years. I've never made allot of progress because I've programmed hopped too many times to count. But I've never been completely inactive. That's allowed me to actually sustain an okay level of strength. I've always enjoyed the approach of StrongFirst and Pavel. I like how they promote safety,mobility and neurological strength. Do I think it's the only thing that works? No way and some people can be far to dogmatic about it. I find value in calisthenics, barbells, dumbbells and kettlebells. I definitely like kettlebells the most because that's what I began with.

    I've had allot of nutrition problems in the past and I still have some tiny problems today. But I move back and forth from Warrior Diet to eating three evenly spaced meals a day. I definitely love the Warrior Diet more though. The nutrition problems I've conquered are the addiction to sugar, binge eating and extremism through diet.

    Program : Rite of Passage

    My Schedule :
    1. Monday
      1. Mobility Goblet Squats
      2. Light Day
    2. Tuesday
      1. Variety Day
        1. Heavier Goblet Squats
        2. Loaded Carries
        3. Turkish Get Ups
    3. Wednesday
      1. Mobility Goblet Squats
      2. Medium Day
    4. Thursday
      1. Variety Day
        1. Heavier Goblet Squats
        2. Loaded Carries
        3. Turkish Get Ups
    5. Friday
      1. Mobility Goblet Squats
      2. Off Day
    6. Saturday
      1. Mobility Goblet Squats
      2. Heavy Day
    7. Sunday
      1. Mobility Goblet Squats
      2. Off Day
    I may add in some GtG for basic calisthenics or some grip work on variety days. Not sure yet, I'll have to see how my body feels and how my periodic tests go.
     
    Last edited: Jul 21, 2019
    Michael Scott and NoahMarek like this.
  2. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    • Flexible Steel - Escape Your Fighting Stance
    • Heavy Day
      • 3(1,2,3) 20kg C&P SSw/ 3(1,2,3) Chin Ups/Pull Ups
      • 8 min 20kg Hard Swings
     
    Last edited: Mar 25, 2018
    Mitchell Bernier likes this.
  3. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    • Off Day
      • 3 x 5 16kg Prying Goblet Squats
     
    Last edited: Mar 27, 2018
  4. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    • Flexible Steel - EYFS
    • Light Day
      • 3(1)20kg MP SSw/3(1) Pull up
      • 7 min 16 kg Snatch 4L/4R e/minute
     
  5. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    • Variety Day
      • 3 x 5 24kg Prying Goblet Squats
      • 5 x 5 24kg Loaded Cleans SSw/ 5 x 1 24kg TGU
      • 3 x 8 24kg TH Kettlebell Swing
      • 3 x 3 20kg Kettlebell Snatch
     
  6. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    • Flexible Steel EYFS
    • Medium Day
      • 3(1,2)20kg C&P SSw/ 3(1,2) Pullups/Chinups
      • 2 min Medium Effort 20kg Swings
     
  7. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    • Variety Day
      • 3 x 5 -- 24kg Goblet Squat
      • 5 x 5 -- 24kg Cleans SSw/ 5 x 1 -- 24 kg TGU
      • 3 x 8 -- 24 kg Kettlebell Swing
      • 3 x 3 -- 20 kg Kettlebell Snatch
     
  8. Michael Scott

    Michael Scott Quadruple-Digit Post Count

    Welcome to the forum @Adam R Mundorf!! Your program looks good so far!

    I completely understand the program hopping. It sucks when you see someone start, or currently working on a program that looks better than your current program. However, stay the course, the rewards will become apparent.
     
  9. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Thank you Michael!
     
    Michael Scott likes this.
  10. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    • Off Day
      • 3 x 5 16kg Prying Goblet Squat w/lots of other mobility work
     
    Michael Scott likes this.
  11. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    • Flexible Steel - Escape Your Fighting Stance
    • Heavy Day
      • 4(1,2,3) 20kg C&P SSw/ 4(1,2,3) Chin Ups/Pull Ups
      • 9 min 20kg Hard Swings
     
  12. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Off Day (Happy Easter Everybody)
    • 3 x 5 16kg Prying Goblet Squat w/lots of other mobility work
     
  13. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    • Flexible Steel - EYFS
    • Light Day
      • 4(1)20kg MP SSw/4(1) Chin Up
      • 4 min 16 kg Snatch 4L/4R e/minute
     
  14. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    • Variety Day
      • 3 x 5 24kg Prying Goblet Squats
      • 5 x 5 24kg Loaded Cleans SSw/ 5 x 1 24kg TGU
      • 3 x 8 24kg TH Kettlebell Swing
      • 1 x 5 20kg Kettlebell Snatch
      • 2 x 3
     
  15. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    • Flexible Steel EYFS
    • Medium Day
      • 4(1,2)20kg C&P SSw/ 4(1,2) Chinups
      • 6 min Medium Effort 20kg Swings
    I'm done doing EYFS. It just doesn't benefit me much. I already do allot of mobility work and perform goblet squats on the daily. If I'm honest I feel as though it detracts from my other mobility work.
     
    Last edited: Apr 4, 2018
  16. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Variety Day
    • 3 x 5 -- 24kg Goblet Squat
    • 5 x 5 -- 24kg Cleans SSw/ 5 x 1 -- 24 kg TGU
    • 3 x 8 -- 24 kg Kettlebell Swing
    • 3 x 3 -- 20 kg Kettlebell Snatch
     
    Jevgenij and Michael Scott like this.
  17. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Off Day
    • 3 x 5 16kg Prying Goblet Squat w/lots of other mobility work
     
    Jevgenij likes this.
  18. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Heavy Day
    • 5(1,2,3) 20kg C&P SSw/ 5(1,2,3) Chin Ups
    • 7 min 20kg Hard Swings
    3 x 5 16kg Goblet Squat
     
  19. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    I am eagerly anticipating my test day at the end of the month. I think I'm gonna test out with the 24kg.
     
  20. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Off Day
    • 3 x 5 16kg Prying Goblet Squat w/lots of other mobility work
    • Every few hours on mostly my off days, I'll go outside with my dog and I'll press the 24kg once. Greasing the Groove a little.
     
    Last edited: Apr 8, 2018

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