Age : 26 Background : I've been using kettlebells for about seven years. I've never made allot of progress because I've programmed hopped too many times to count. But I've never been completely inactive. That's allowed me to actually sustain an okay level of strength. I've always enjoyed the approach of StrongFirst and Pavel. I like how they promote safety,mobility and neurological strength. Do I think it's the only thing that works? No way and some people can be far to dogmatic about it. I find value in calisthenics, barbells, dumbbells and kettlebells. I definitely like kettlebells the most because that's what I began with. I've had allot of nutrition problems in the past and I still have some tiny problems today. But I move back and forth from Warrior Diet to eating three evenly spaced meals a day. I definitely love the Warrior Diet more though. The nutrition problems I've conquered are the addiction to sugar, binge eating and extremism through diet. Program : Rite of Passage My Schedule : Monday Mobility Goblet Squats Light Day Tuesday Variety Day Heavier Goblet Squats Loaded Carries Turkish Get Ups Wednesday Mobility Goblet Squats Medium Day Thursday Variety Day Heavier Goblet Squats Loaded Carries Turkish Get Ups Friday Mobility Goblet Squats Off Day Saturday Mobility Goblet Squats Heavy Day Sunday Mobility Goblet Squats Off Day I may add in some GtG for basic calisthenics or some grip work on variety days. Not sure yet, I'll have to see how my body feels and how my periodic tests go.