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Adam R Mundorf -- Training Log

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Variety Day
  • 3 x 5 32kg Prying Goblet Squats
  • 5 x 1 32kg Loaded Cleans SSw/ 5 x 1 32kg TGU
    • 5 min rest between these sets.
  • 3 x 5 32kg TH Kettlebell Swing
  • 3 x 3 24kg Kettlebell Snatch
 
Medium Day
  • 4(1,2)24kg C&P SSw/ 2(1,2) 24lb Chinups 2(1,2) Chinups
  • 11 min Medium Effort 24kg Swings
3 x 5 20kg Prying Goblet Squats
 
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Variety Day
  • 3 x 5 32kg Prying Goblet Squats
  • 5 x 1 32kg Loaded Cleans SSw/ 5 x 1 32kg TGU
    • 5 min rest between these sets.
  • 3 x 5 32kg TH Kettlebell Swing
  • 3 x 3 24kg Kettlebell Snatch
 
Variety Day
  • 3 x 5 32kg Prying Goblet Squats
  • 4 x 1 32kg Loaded Cleans SSw/ 4 x 1 32kg TGU
    • 5 min rest between these sets.
    • Had to cut this down to 4 sets because my grip was beginning to fail.
  • 3 x 5 32kg TH Kettlebell Swing
  • 1 x 2 24kg Kettlebell Snatch
    • Had to cut this down because of my grip.
 
Light Day
  • 5(1)24kg MP SSw/5(1) Chin Up
  • 10 min 20 kg Snatch 4L/4R e/minute
3 x 5 20kg Goblet Squats w/other mobility work
 
Off Day
  • 3 x 5 20kg Goblet Squats w/other mobility work
  • Messed with some gymnastic ring chin ups to get my form checked.
 
Heavy Day
  • 1(1,2,3,4) 24 kg C&P SSw/ 1(1,2,3,4) Ring Chin Up
  • 4(1,2,3) 24 kg C&P SSw/ 4(1,2,3) Ring Chin Up
  • 9 min 24kg Swing
3 x 5 20kg Prying Goblet Squats
 
Variety Day
  • 3 x 5 32kg Prying Goblet Squats
  • 5 x 1 32kg Loaded Cleans SSw/ 5 x 1 32kg TGU
    • 5 min rest between these sets.
  • 3 x 5 32kg TH Kettlebell Swing
  • 3 x 2 24kg Kettlebell Snatch
 
Variety Day
  • 3 x 5 32kg Prying Goblet Squats
  • 5 x 1 32kg Loaded Cleans SSw/ 5 x 1 32kg TGU
    • 5 min rest between these sets.
  • 3 x 5 32kg TH Kettlebell Swing
  • 3 x 1 24kg Kettlebell Snatch
 
Light Day
  • 1(1,2) 24 kg MP SSw/ 1(1,2) Chin Up
  • 4(1) 24 kg MP SSw/ 4(1) Chin Up
  • 8 min 20kg Snatch 4L/4R e/minute
3 x 5 20kg Prying Goblet Squats
 
Medium Day
  • 1(1,2,3) 24 kg C&P SSw/ 1(1,2,3) Chin Up
  • 4(1,2) 24 kg C&P SSw/ 4(1,2) Chin Up
  • 9 min 24kg Swing
3 x 5 20kg Prying Goblet Squats
 
Last edited:
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