Al Ciampa
Level 7 Valued Member
Would anti-glycotic training benefit me? If so, how do I go about it to see best benefit from it?
Do I do barbell strength training with KB ballistic anti-glycotic style after or should I be doing Harald Motz style one ballistic move for repeats with some easy cardio for a while? I feel that might not be enough to see results with fat loss etc. Thoughts?
My question back to you would be: what are the other options? Seriously, what else is on the table for the new user looking to the internet for advice. I’m a bit removed from this perspective. You should probably lift something challenging somwehat frequently, and run at an easy pace even more frequently. It’s not much more complex than that.
Long term training is base building. Base building has to be mostly moderate intensity, sprinkled lightly with some challenges. Peaking is a short term training strategy that should follow a longer period of base building. (You should also have a very good reason to use this.) Then, you get back to base building.
If you don’t think you can lose body fat on a moderate intensity program, you either don’t understand the biochemistry of metabolism or you’re too impatient, perhaps both. This is ok. Educate yourself and flex that difficult muscle.
Don’t look at body fat and composition in terms of calories; look at it in terms of tissue function. Improve function, improve body fat regulation. Nutrition is much simpler than we make it; the white noise is so damn deafening.
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