Sunday was a house projects day, including this little beauty:
I have it set up so I can swap it in and out with my pullup bar in a couple of minutes.
08/10 06:45
Trifecta
Shoulder sequence
Was feeling a little run-down this morning, so took it a easy. Sunday I also dug my rings out of the box they were packed in, so I'm getting that incorporated into my shoulder sequence now; using them for rows, and a little hanging L-sit practice. Liked how they felt.
08/10 18:00
Cossack shoulder dislocated 2x6
Dragon squats 2x4
KB1HS 10x10 40,40,48,40,40
TGU + push press 36,36,40,36,36
SQT 3x5 245#
Pullups 3x5
Grip work
Hang board
Dragon squats have started to get a little "easy", so I tried a few with 10# loading today. Felt good.
The first 3 reps of each pullup set were solid chest-to-bar - I think I can mark the "easy chest-to-bar pullup" goal as accomplished.
The hangboard work really kicked my arse. I can't even properly do the beginner sequence recommend by Metolius, had to use a lot of foot support.
@offwidth will surely be laughing at me, as he hangs by 2 fingers and drinks a DFH with the other hand. But, discovering a weakness is always a little exciting; it means there's newbie gainz to be scooped up.