WhatWouldHulkDo
Level 8 Valued Member
9/10 07:00
Trifecta
Shoulder sequence
Crawling 45s x11
Waiter walks x12 32
9/10 16:00
Cossack shoulder dislocates 2x6
Dragon squats 2x4 16
KB1HS 10x10 40
TGU + press 10x1 28
SQT 3x5 220#
Pullups 3x5
Grip work
Hang board
Little neighborhood Oktoberfest in the evening. Prost!
Trifecta
Shoulder sequence
Crawling 45s x11
Waiter walks x12 32
9/10 16:00
Cossack shoulder dislocates 2x6
Dragon squats 2x4 16
KB1HS 10x10 40
TGU + press 10x1 28
SQT 3x5 220#
Pullups 3x5
Grip work
Hang board
Little neighborhood Oktoberfest in the evening. Prost!