Running, 1 mile.
Swings, 16 kg, 10x10.
Military Presses, 24 kg, 1-7 ladder.
I think my swings are improving. I'm keeping my shoulders packed better, my hinge is much later, and I feel like I'm exploding more when I "straighten up" after the bottom of the swing. When my videographers return home, I'll post a video.
I'm still doing swings only every other day (and no getups at all). I have some tennis elbow in my right arm (which is manageable), along with a few other aches and pains, but skipping a day between workouts allows me to maintain my strength and skills while also giving me a little more time to recover between workouts (maybe that's more important at my age than it is for younger folks, at least until I build my strength a little more). My left trapezius continues to feel a little better--not perfect, but it's getting there. When it feels strong, I'll try to ease back into getups again.