Maxime Drouin
Level 6 Valued Member
| Warm-up |
| Pull-up : 1, 2, 3 |
| 5 rounds @ 55# |
| 1,2,3 Weighted Pull-up |
| 200 KB Swings @ Double 16kg |
| Run :5k Easy |
Beast Taming Practices
- Thread starter Maxime Drouin
- Start date
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| C&J : 2, 3, 5 @ 16kg |
| 12 rounds @ Double 20kg/24kg |
| 3 Clean & Press |
| 3 Front Squat |
| Core |
| 28 Standing Ab Wheel Roll-Out |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| Pull-up : 1, 2, 3 |
| 2 rounds @ 46# |
| 2, 3, 5 Weighted Pull-up |
| Run :4k, 4 X Hill Sprints 1m |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| C&J : 2, 3, 5 @ 16kg |
| 6 rounds @ Double 20kg/24kg |
| 1,2,3,4 Clean & Press |
| 1,2,3,4 Front Squat |
| 96 KB Swings @ 53# |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| Pull-up : 1, 2, 3 |
| 2 rounds @ 37 # |
| 3, 5, 8 Weighted Pull-up |
| Run :4k, 5 X Hill Sprints 1m |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| C&J : 2, 3, 5 @ 16kg |
| 21 rounds @ Double 20kg/24kg |
| 2 Clean & Press |
| 2 Front Squat |
| Push-ups : 60 |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| Pull-up : 1, 2, 3 |
| 2 rounds @ 55 # |
| 1, 2, 3 Weighted Pull-up |
| Run : 5k, 5 X Hill Sprints 1m |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| C&J : 2, 3, 5 @ 16kg |
| 15 rounds @ Double 20kg/24kg |
| 3 Clean & Press |
| 3 Front Squat |
| Core |
| 28 Standing Ab Wheel Roll-Out |
mikhael
Level 9 Valued Member
Wow. That is a impressive number.
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| Pull-up : 1, 2, 3 |
| Weighted Pull-up @ 46# |
| 2 X (2, 3, 5) 2,3 |
| Run :4k, 5 X Hill Sprints 1m |
Maxime Drouin
Level 6 Valued Member
Thank you, it was not in a straight but the total number. By the end it was not full depth but the best I could do at the end of a session.
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| C&J : 2, 3, 5 @ 16kg |
| 4 rounds @ Double 20kg/24kg |
| 1,2,3,4,5 Clean & Press |
| 1,2,3,4,5 Front Squat |
| 90 KB Swings @ 62# |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| Pull-up : 1, 2, 3 |
| Weighted Pull-up @ 37 # |
| 2 X (3, 4, 7) 3,4 |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| C&J : 2, 3, 5 @ 16kg |
| 22 rounds @ Double 20kg/24kg |
| 2 Clean & Press |
| 2 Front Squat |
| Push-ups : 60 |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| Pull-up : 1, 2, 3 |
| Weighted Pull-up @ 55 # |
| 2 X (1, 2, 3) 1,2 |
| Run : 4k, 5 X Hill Sprints 1m |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| C&J : 2, 3, 5 @ 16kg |
| 15 rounds @ Double 20kg/24kg |
| 3/4 Clean & Press |
| 3/4 Front Squat |
| Core |
| 31 Standing Ab Wheel Roll-Out |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| Pull-up : 1, 2, 3 |
| Weighted Pull-up @ 46# |
| 3 X (2, 3, 5) |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| C&J : 2, 3, 5 @ 16kg |
| 3 rounds @ Double 20kg/24kg |
| 3 Clean & Press |
| 3 Front Squat |
| 104 KB Swings @ 62# |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| Pull-up : 1, 2, 3 |
| Weighted Pull-up @ 37 # |
| 3 X (3, 4, 7) |
| Run : 4k Easy |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| C&J : 2, 3, 5 @ 16kg |
| C&P : 1 X 20kg, 1 X 24kg |
| Single Press @ 28kg 3 reps left, 4 reps Right |
| 8 X Front Squat @ 24k/28kg |
| Push-ups : 70 |