Maxime Drouin
Level 6 Valued Member
Warm-up |
Pull-up : 1, 2, 3 |
5 rounds @ 55# |
1,2,3 Weighted Pull-up |
200 KB Swings @ Double 16kg |
Run :5k Easy |
Warm-up |
Pull-up : 1, 2, 3 |
5 rounds @ 55# |
1,2,3 Weighted Pull-up |
200 KB Swings @ Double 16kg |
Run :5k Easy |
Warm-up |
C&J : 2, 3, 5 @ 16kg |
12 rounds @ Double 20kg/24kg |
3 Clean & Press |
3 Front Squat |
Core |
28 Standing Ab Wheel Roll-Out |
Warm-up |
Pull-up : 1, 2, 3 |
2 rounds @ 46# |
2, 3, 5 Weighted Pull-up |
Run :4k, 4 X Hill Sprints 1m |
Warm-up |
C&J : 2, 3, 5 @ 16kg |
6 rounds @ Double 20kg/24kg |
1,2,3,4 Clean & Press |
1,2,3,4 Front Squat |
96 KB Swings @ 53# |
Warm-up |
Pull-up : 1, 2, 3 |
2 rounds @ 37 # |
3, 5, 8 Weighted Pull-up |
Run :4k, 5 X Hill Sprints 1m |
Warm-up |
C&J : 2, 3, 5 @ 16kg |
21 rounds @ Double 20kg/24kg |
2 Clean & Press |
2 Front Squat |
Push-ups : 60 |
Warm-up |
Pull-up : 1, 2, 3 |
2 rounds @ 55 # |
1, 2, 3 Weighted Pull-up |
Run : 5k, 5 X Hill Sprints 1m |
Warm-up |
C&J : 2, 3, 5 @ 16kg |
15 rounds @ Double 20kg/24kg |
3 Clean & Press |
3 Front Squat |
Core |
28 Standing Ab Wheel Roll-Out |
Wow. That is a impressive number.28 Standing Ab Wheel Roll-Out
Warm-up |
Pull-up : 1, 2, 3 |
Weighted Pull-up @ 46# |
2 X (2, 3, 5) 2,3 |
Run :4k, 5 X Hill Sprints 1m |
Thank you, it was not in a straight but the total number. By the end it was not full depth but the best I could do at the end of a session.Wow. That is a impressive number.
Warm-up |
C&J : 2, 3, 5 @ 16kg |
4 rounds @ Double 20kg/24kg |
1,2,3,4,5 Clean & Press |
1,2,3,4,5 Front Squat |
90 KB Swings @ 62# |
Warm-up |
Pull-up : 1, 2, 3 |
Weighted Pull-up @ 37 # |
2 X (3, 4, 7) 3,4 |
Warm-up |
C&J : 2, 3, 5 @ 16kg |
22 rounds @ Double 20kg/24kg |
2 Clean & Press |
2 Front Squat |
Push-ups : 60 |
Warm-up |
Pull-up : 1, 2, 3 |
Weighted Pull-up @ 55 # |
2 X (1, 2, 3) 1,2 |
Run : 4k, 5 X Hill Sprints 1m |
Warm-up |
C&J : 2, 3, 5 @ 16kg |
15 rounds @ Double 20kg/24kg |
3/4 Clean & Press |
3/4 Front Squat |
Core |
31 Standing Ab Wheel Roll-Out |
Warm-up |
Pull-up : 1, 2, 3 |
Weighted Pull-up @ 46# |
3 X (2, 3, 5) |
Warm-up |
C&J : 2, 3, 5 @ 16kg |
3 rounds @ Double 20kg/24kg |
3 Clean & Press |
3 Front Squat |
104 KB Swings @ 62# |
Warm-up |
Pull-up : 1, 2, 3 |
Weighted Pull-up @ 37 # |
3 X (3, 4, 7) |
Run : 4k Easy |
Warm-up |
C&J : 2, 3, 5 @ 16kg |
C&P : 1 X 20kg, 1 X 24kg |
Single Press @ 28kg 3 reps left, 4 reps Right |
8 X Front Squat @ 24k/28kg |
Push-ups : 70 |