Maxime Drouin
Level 6 Valued Member
Warm-up
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
Slow Pull-up + Hang : 1
TGU: 2 X 1 @ 40#
Workout
Assisted one-arm pull-up: 2 X 1 (with 10# counterweight)
Pistols : 2 X 3 @ 25#
The Giant 1.0 W3D2
30 minutes @ 40#/30# 102 reps
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
Slow Pull-up + Hang : 1
TGU: 2 X 1 @ 40#
Workout
Assisted one-arm pull-up: 2 X 1 (with 10# counterweight)
Pistols : 2 X 3 @ 25#
The Giant 1.0 W3D2
30 minutes @ 40#/30# 102 reps