Maxime Drouin
Level 6 Valued Member
Warm-up |
Pull-up : 1, 2, 3 |
Weighted Pull-up @ 55 # |
3 X (1, 2, 3) |
Run : 4k, 5 X Hill Sprints 1m |
Warm-up |
Pull-up : 1, 2, 3 |
Weighted Pull-up @ 55 # |
3 X (1, 2, 3) |
Run : 4k, 5 X Hill Sprints 1m |
Warm-up |
C&J : 2, 3, 5 @ 16kg |
6 rounds @ Double 24kg/28kg Sets of 1 with strict presses, 2 and 3 with push presses |
1,2,3 Clean & Press |
1,2,3 Front Squat |
Core |
3 minutes Hands Roll-Out |
Warm-up | |
Pull-up : 1, 2, 3 | |
Weighted Pull-up @ 46# | |
3 X (2, 3, 5) 2,3 | |
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Warm-up |
C&J : 2, 3, 5 @ 16kg |
15 rounds @ Double 24kg/28kg |
1 Clean & Press |
1 Front Squat |
90 KB Swings @ 70# |
Warm-up |
Pull-up : 1, 2, 3 |
Weighted Pull-up @ 37 # |
3 X (3, 4, 7) 3, 4 |
Run : 4k 5 Hill sprints 1 minute |
Warm-up |
C&J : 2, 3, 5 @ 16kg |
15 rounds @ Double 24kg/28kg |
2 Clean & Press |
2 Front Squat |
Decline Push-Ups : 70 |
Warm-up |
Pull-up : 1, 2, 3 |
Weighted Pull-up @ 55 # |
3 X (1, 2, 3) 1,2 |
Warm-up |
C&J : 2, 3, 5 @ 16kg |
6 rounds + 1 rep @ Double 24kg/28kg Sets of 1 with strict presses, 2 and 3 with push presses |
1,2,3 Clean & Press |
1,2,3 Front Squat |
Core |
30 Standing Ab Wheel Roll-Out |
Warm-up |
Pull-up : 1, 2, 3 |
Weighted Pull-up @ 46# |
4 X (2, 3, 5) |
Run : 3k Easy |
kg or lbs?Weighted Pull-up @ 46#
Warm-up |
C&J : 2, 3, 5 @ 16kg |
16 rounds @ Double 24kg/28kg |
1 Clean & Press |
1 Front Squat |
93 KB Swings @ 70# |
lbskg or lbs?
Warm-up |
Pull-up : 1, 2, 3 |
Weighted Pull-up @ 37 # |
4 X (3, 4, 7) |
Run : 7k 5 Easy |
Warm-up |
C&J : 2, 3, 5 @ 16kg |
10 rounds @ Double 24kg/28kg |
3 Clean & Press |
3 Front Squat |
Decline Push-Ups : 70 |
Warm-up |
Pull-up : 1, 2, 3 |
Weighted Pull-up @ 55 # |
4 X (1, 2, 3) |
Run: 7k Easy |
Warm-up |
C&J : 2, 3, 5 @ 16kg |
4 rounds @ Double 24kg/28kg Sets of 1 with strict presses, 2, 3, 4 with push presses |
1,2,3,4 Clean & Press |
1,2,3,4 Front Squat |
Core |
32 Standing Ab Wheel Roll-Out |
Warm-up |
Pull-up : 1, 2, 3 |
Weighted Pull-up @ 46# |
4 X (2, 3, 5) 2, 3 |
How to read this? 4 times ladder 2-3-5 plus two sets of 2, and 3 reps?4 X (2, 3, 5) 2, 3
Yes 1 X 2 and 1 X 3, Im following this program : Simple Strength for Difficult Times Part Two: Get Even Stronger in Quarantine | StrongFirstHow to read this? 4 times ladder 2-3-5 plus two sets of 2, and 3 reps?