Maxime Drouin
Level 6 Valued Member
Warm-up |
C&J : 2, 3, 5 @ 16kg |
16 rounds @ Double 24kg/28kg |
2 Clean & Press |
2 Front Squat |
100 KB Swings @ 70# |
Warm-up |
C&J : 2, 3, 5 @ 16kg |
16 rounds @ Double 24kg/28kg |
2 Clean & Press |
2 Front Squat |
100 KB Swings @ 70# |
Warm-up |
Pull-up : 1, 2, 3 |
Weighted Pull-up @ 37 # |
4 X (3, 4, 7) 3, 4 |
Run : 8.5k Easy |
Warm-up |
C&J : 2, 3, 5 @ 16kg |
11 rounds @ Double 24kg/28kg |
3 Clean & Press |
3 Front Squat |
Decline Push-Ups : 66 |
Warm-up |
Pull-up : 1, 2, 3 |
Weighted Pull-up @ 55 # |
4 X (1, 2, 3) 1, 2 |
Run: 7k Easy |
Warm-up |
C&J : 2, 3, 5 @ 16kg |
3 rounds @ Double 24kg/28kg Sets of 1 with strict presses, 2, 3, 4, 5 with push presses |
1,2,3,4,5 Clean & Press |
1,2,3,4,5 Front Squat |
Core |
50 Decline Sit-Ups |
Warm-up |
Pull-up : 1, 2, 3 |
Weighted Pull-up @ 46# |
3 X (2, 3, 5) |
Run: 7k 6 X 30s sprints |
Warm-up |
C&J : 2, 3, 5 @ 16kg |
17 rounds @ Double 24kg/28kg |
2 Clean & Press |
2 Front Squat |
87 KB Swings @ 70# |
Warm-up |
Pull-up : 1, 2, 3 |
Weighted Pull-up @ 37 # |
3 X (3, 4, 7) |
Run : 7k Easy |
Warm-up |
C&J : 2, 3, 5 @ 16kg |
10 rounds @ Double 24kg/28kg |
3/4 Clean & Press |
3/4 Front Squat |
Ring dips : 50 |
Warm-up |
Pull-up : 1, 2, 3 |
Weighted Pull-up @ 55 # |
3 X (1, 2, 3) |
Run: 8k Fast |
Warm-up |
C&J : 2, 3, 5 @ 16kg |
3 rounds @ Double 24kg/28kg |
3 Clean & Press |
3 Front Squat |
Core |
50 Decline Sit-Ups |
Warm-up |
Pull-up : 1, 2, 3 |
Weighted Pull-up @ 46# |
2 X (2, 3, 5) 2, 3 |
Run: 7k Fartlek |
Warm-up |
C&J : 2, 3, 5 @ 16kg |
Press test |
Left: 5 reps @ 28kg + 1 |
Right: 4 reps @ 28kg + 2 |
Warm-up |
Pull-up : 1, 2, 3 |
Weighted Pull-up @ 55 # |
2 X (1, 2) |
Run: 7.5k Easy |
Warm-up |
C&J : 2, 3, 5 @ 16kg |
Press @ 28kg |
2 X (1, 2, 3) |
Double KB Front Squat @ 24/20kg |
2 X (4, 5, 9) |
Core |
50 Decline Sit-Ups |
Warm-up |
Pull-up : 1, 2, 3 |
Test Weighted Pull-up |
5 reps @ 64 # @ 150# BW = estimated 1rm 91# |
+ 14% |
Run: 7.5k Easy |
Warm-up |
C&J : 2, 3, 5 @ 16kg |
Press @ 24kg |
2 X (2, 3, 5) |
Pistol @ 16kg |
2 X (1, 2, 3) |
Warm-up |
Pull-up : 1, 2, 3 |
Weighted Pull-up @ 55 # |
2 X (2, 3, 5) |
Run: 7.5k Easy |
Warm-up |
C&J : 2, 3, 5 @ 16kg |
Pull-up : 1, 2, 3 |
Ring Dips @ BW |
2 X (4, 6, 10) |
Pistol @ 8kg |
2 X (2, 3, 5) |
Chin-ups @ 16kg |
2 X (3, 5, 8) |
Warm-up |
C&J : 2, 3, 5 @ 16kg |
Press @ 28kg |
2 X (1, 2, 3) 1, 2 |
Double KB Front Squat @ 24/20kg |
2 X (4, 5, 9) 4, 5 |
Core |
Cross Body Carry (16kg Overhead, 32kg farmer walk) |
Total : 82 meters |
Run |
8.5k 6 30s sprints |