Maxime Drouin
Level 6 Valued Member
Warm-up |
Pull-up : 1, 2, 3 |
Weighted Pull-up @ 64 # |
2 X (1, 2, 3) |
Run: 7.5k Easy |
Warm-up |
Pull-up : 1, 2, 3 |
Weighted Pull-up @ 64 # |
2 X (1, 2, 3) |
Run: 7.5k Easy |
Warm-up |
C&J : 2, 3, 5 @ 16kg |
Press @ 24kg |
2 X (2, 3, 5) 2, 3 |
Pistol @ 16kg |
2 X (1, 2, 3) 1,2 |
Warm-up |
Pull-up : 1, 2, 3 |
Weighted Pull-up @ 55 # |
2 X (2, 3, 5) 2, 3 |
Run: 8k Fast |
Warm-up |
C&J : 2, 3, 5 @ 16kg |
Ring Dips @ BW |
2 X (4, 6, 10) 4, 6 |
Pistols @ 8kg |
2 X (2, 3, 5) 2, 3 |
Warm-up |
Pull-up : 1, 2, 3 |
Chin-ups on rope @ 16kg |
2 X (3, 5, 8) 3, 5 |
Run : 8.5k 45 X 15s sprints / 45s rest |
Warm-up |
C&J : 2, 3, 5 @ 16kg |
Press @ 28kg |
3 X (1, 2, 3) |
Double KB Front Squat @ 24/20kg |
3 X (4, 5, 9) |
Core |
50 Ring roll outs |
Hi Ege,Very inspiring training log, thanks for sharing. I have sone questions if you may .. So you have selected Clean and Press; Pull up and front squat as your exercises. But you don’t do three exercises in 3 days but you have splitted them in to six days by pull ups being on a “alone” day. And on top you are doing some conditioning. Am I right? For conditioning do you follow a set program? May I aski if you set some goals to your self? In the past I guess it was to become a beast tamer, Do you do mobility ever? I saw you were doing Original strength in the past. Do you recommend it? Did u learn it from a book?
I am sorry I have asked many questions. You seem to be just working on strength. I am new to strength training in the past I was doing hypertrophy training. I assume you still build muscle with strength training at this level.
Sorry if I am boring you. Even if u don’t answer all, ur log is great resource. Thanks.
Warm-up |
Pull-up : 1, 2, 3 |
C&J : 2, 3, 5 @ 16kg |
Pull-up @ 64 # |
2 X (1, 2, 3) 1, 2 |
Press @ 24kg |
3 X (2, 3 , 5) |
Pistol @ 16kg |
3 X (1, 2, 3) |
Warm-up | ||||
Pull-up : 1, 2, 3 | ||||
Pull-up @ 64 # | ||||
1 X 3 + max hang | ||||
1 X 2 + max hang | ||||
1 X 1 + max hang | ||||
|
Warm-up |
C&J : 2, 3, 5 @ 16kg |
Press |
4 X 1 @ 28kg |
I use this program for the strength part : Simple Strength for Difficult Times Part Two: Get Even Stronger in Quarantine | StrongFirst
No I only did part 2 !I'm thinking about trying part I of the plan. Did you follow it too?