Bret S. training log

[Bret S.]

Fri 2/11

AM - Run/walk 3.6 mi
PM - Mile walk

 

[Bret S.]

Sun 2/13

AM
3.7 mi run/walk

Mile walk after dinner

 

[Bret S.]

Mon 2/14

AM
~5.2 mi run/walk on the trail

 

[Bret S.]

Mon 2/14

PM
Mace
4 x 50 @22lb
DBCL
10 x 5 @24k
Mace
4 x 30 @30lb

Mile walk later

 

[Bret S.]

Tues 2/15

AM - 2.8 mi run/walk in the rain ahhhh

PM
2hsw - 10 x 10 @32k
Snatch - 10NR @28k

In 35 lb vest x 4 rounds
Ring pushup x 8
Pullup x 3
Squat x 10

Mile walk later

 

[Bret S.]

Wed 2/16

2.8 mi walk/run
Was going for a 5+ miler today.. did not happen. Woke at 2 am and could not sleep, very sore too :/

Mile walk later

 

[offwidth]

Coulda walked at 0200… just sayin’

 

[Bret S.]

Coulda walked at 0200… just sayin’

Probably should have..?.. naaaah haha

 

[Bret S.]

Thurs 2/17

AM - 3 mi run/walk
PM - Mile walk

 

[Bret S.]

Fri 2/18

AM
Run/walk 5.8 mi ---> run 5.1 miles, took some extra hills today. Great morning for a run, cool and sunny. ahhhh.....

2 maps due to operator error, Fred Flintstone thumbs

 

[offwidth]

I don’t see you hitting the trails at Carmel Mtn…..

 

[Bret S.]

I don’t see you hitting the trails at Carmel Mtn…..

This route contains a nice 4 mi section of light gravel trail that parallels the paved bike trail along the 56 fwy, it passes the entrance to Carmel Mountain trail. I've been looking up that way thinking we're overdue for a jaunt to the top again

 

[offwidth]

It’s the hills that separates the men from the boys…

 

[LarryB]

It’s the hills that separates the men from the boys…

I think I’m gonna have to start using the parking garage at work as my hills.

 

[offwidth]

I think I’m gonna have to start using the parking garage at work as my hills.

That’ll work!
When I lived there we had a sledding hill at a nearby park, that had about 30’ elevation. Ya gotta play the cards you are dealt…

 

[Bret S.]

Fri 2/18

PM
Mace
2 x 50 @22lb
2 x 50 @26lb
2 x 50 @30lb

Pushup & Chinup supersets
10 pushup + 10 chinup
15 pushup + 10 chinup
20 pushup + 10 chinup

Hitting the road for Borrego Desert

 

[Bret S.]

That’ll work!
When I lived there we had a sledding hill at a nearby park, that had about 30’ elevation. Ya gotta play the cards you are dealt…

Truth be told, there's nowhere around here that's flat haha

 

[Bret S.]

Mon 2/21

AM
5.2 mi run/walk, ran 4.2
PM
Mile walk
Same tech glitch with recording so missed the last bit.

Walked some Borrego miles over the weekend, beautiful.. 80 deg there and very peaceful ahhhhhh

 

[Bret S.]

Tues 2/22

AM - 2.8 mi run/walk

PM
Row 30 mins
3 x 100 mace @22lb
Mile walk later

 

[Bret S.]

Wed 2/23

AM - Mile walk
PM
Snatch 12 NR @28k
Pullup 1 x 10
Pushup 1 x 25
Gorilla rows 1 x 20 R&L
Mile walk later