Bret S. training log

[Bret S.]

Thurs 2/24

AM - 2.7 mi run/walk
PM
Mace - 2 x 50 @22lb
Getup - 1+1 @16k, 1+1 @20k
Snatch - 1 x 20 L&R @16k
Walkout to HR pushup and back, 5 x 5
Mile walk later

 

[Bret S.]

Fri 2/25

AM - 5.8 mi run/walk (run 4.5)
One of those effortless sessions
Mile walk later

 

[Bret S.]

Sat 2/26

AM
3.7 mi run/walk
PM
Mile walk

 

[Bret S.]

Sun 2/27

AM
4.8 mi run/walk
PM
Mile walk later

Going to a celebration of life for Susan's friend this afternoon.

 

[Bret S.]

Sun 12/27

AM - 3.7 mi run/walk
PM - Mile walk

 

[Bret S.]

Mon 12/28

AM - Mile walk

PM
Row 5 mins
50 mace
Row 5 min
50 mace
Row 5 min
10 HR pushup, rest a bit, 10 more
Row 5 min
10 HR pushup, rest a bit, 10 more
Row 5 min
5 pullup, rest a bit, 5 more
Row 5 min

Mile walk later

 

[Bret S.]

Tues 3/1

AM
~3.8 mi run/walk (run 3)

 

[Bret S.]

Tues 3/1

PM
Row 10 min
Squat, walk out to HR pushup, walk back to squat, stand up x 5 continuous
In 35 lb vest x 20 on :30 seconds
Squat, walk out to HR pushup, walk back to squat, stand up x 1
Row 5 min
Mace 11&1 - 10 mins continuous @22lb ( between 350 and 380 reps)
Row 10 min (added in some bicep and upper delt work with this row block)

 

[Bret S.]

Wed 3/2

AM
Run/walk 6.24 mi (run 4.8 mi)

Mile walk later

 

[Bret S.]

Thurs 3/3

AM - 2.6 mi run/walk

PM
Snatch - 20NR @24k
Mace - 2 x 50 @26lb

Mile walk later

 

[Bret S.]

Fri 3/4

AM
2.7 mi run/walk
Mile walk later

 

[Bret S.]

Sat 3/5
Mile walk

Sun 3/6
2.8 mi run/walk
Mile walk

Mon 3/7

AM - 3.8 mi run/walk

PM
10 min row

Snatch
10NR @28k
2NR@32k
4 x 10 @24k
10 min row (not recorded)

Mile walk later

 

[Bret S.]

Tues 3/8

AM - 2.7 mi run/walk

PM
8 min row

Supersets 3 rounds
Renegade row x 10 alternating L&R @28k
Pushup x 15

Snatch - 10NR @28k

Mace
5 x 25 @30lb
All in denim and work boots

Mile walk later

 

[LarryB]

Tues 3/8

AM - 2.7 mi run/walk

PM
8 min row

Supersets 3 rounds
Renegade row x 10 alternating L&R @28k
Pushup x 15

Snatch - 10NR @28k

Mace
5 x 25 @30lb
All in denim and work boots

Mile walk later
View attachment 16496

Wearing shoes bret?….for shame…

 

[offwidth]

All in denim and work boots

Bada$$

 

[blutsj]

Tues 3/8

AM - 2.7 mi run/walk

PM
8 min row

Supersets 3 rounds
Renegade row x 10 alternating L&R @28k
Pushup x 15

Snatch - 10NR @28k

Mace
5 x 25 @30lb
All in denim and work boots

Mile walk later
View attachment 16496

Great one

 

[Bret S.]

Great one

Thank you sir!

 

[Bret S.]

Wed 3/9

AM
~5.4 mi trail run/walk (run 4.6)
Got tired of pausing recording, dog stops and stop lights are all included.


PM
Row 35 mins
Mace - 380 reps
Chins - 50
Mile walk after dinner

 

[LarryB]

AM
~5.4 mi trail run/walk (run 4.6)
Got tired of pausing recording, dog stops and stop lights are all included.

This has been where my philosophy has been trending lately. When i was in a running group a year or two ago i would get so competitive with them on strava. The timer doesn’t stop for water or pee breaks on race day!

 

[blutsj]

Wed 3/9

AM
~5.4 mi trail run/walk (run 4.6)
Got tired of pausing recording, dog stops and stop lights are all included.
View attachment 16505

PM
Row 35 mins
Mace - 380 reps
Chins - 50
Mile walk after dinner
View attachment 16506

My polar watch stops automatically recording when I stop. I can also use this feature on eg the runtastic app