Bret S. training log

[blutsj]

The joints in shepherds can be terrible. My dad’s 2yo has terrible joint pain, started dosing him with cbd.

Mostly with german shepherds. You won't see it often with the belgium shepherd.

 

[offwidth]

Dunno yet, he probably did something during one of his spaz runs around the house.

You get that pet insurance yet?

 

[Bret S.]

The joints in shepherds can be terrible. My dad’s 2yo has terrible joint pain, started dosing him with cbd.

I don't think it's joint centric.. likely a soft tissue injury. GS dogs younger than 18 mos are susceptible due to uneven bone/joint development at times. R.E.S.T. is the prescription for a few days, then we re-evaluate. CBD is a good idea!

 

[Bret S.]

You get that pet insurance yet?

nope

 

[Bret S.]

Fri 4/9

AM - moving 5.2 miles >> run 4.45
First hottish run of the year (84 F), hit some extra hills at the end.
Mile walk later - headed for the hot roof now, should be 95+ F up there..

 

[Bret S.]

Sat 4/9

AM - Nuttin.. the pup hurt his shoulder doing a spaz run around the house, took him out yesterday for the run and today he's limping even more.. so going to rest him for awhile'

PM
Mace
2 x 50 @22lb
2 x 50 @26lb

2hsw - 5 x 10 @44k
Getup - 10 @24k

NS burpee with power jump and pull-up x 30

 

[offwidth]

Like for the training part
Not like for the Buddha part….

 

[blutsj]

Like for the training part
Not like for the Buddha part….

+1

 

[Bret S.]

Like for the training part
Not like for the Buddha part….

+1

I know that already, but thank you for the thoughts

Buddha has a soft tissue injury on the 'pulling' side of his right leg, I felt it today and he finally gave me a small indication of pain, We're just going to rest him and let it heal for awhile, poor dog is just miserable that he can't go do our thing. When he's ready we'll start with shorter walks and monitor him, he's strong as an ox and should heal up just fine.

 

[Bret S.]

Wed 4/13

Mace - 5 x 38 @22lb (5 mins swinging)
NS burpee with pwr jump and pullup x 32
Finish row


short walk with the pup

 

[Bret S.]

Thurs 8/14

AM - 1.5 mi walk. Starting to stretch Buddha's legs a little.


PM - 10k row
Mile walk tonight

 

[Bret S.]

Fri 4/15

AM - 2+ mi walk with Susan and Buddha, his injury is coming along really well
A couple more shorter walks in the afternoon and evening.

 

[Bret S.]

Sat 4/16

AM - walk 4 mi
Noon - walk 1 mi

Row 10k
6 x 50 mace @22lb
Mile walk later

 

[Bret S.]

Easter Sunday

AM - Moving 3.5 mi >> run 2
Testing out the big boy's leg, he's been doing great, slightly limping on and off.

Headed to Huntington Beach for my daughter's birthday party, gonna take the Valk.

Happy Easter!

 

[Bret S.]

Mon 4/17

AM - Moving 3.8 mi > run 2.4
PM - mile walk

 

[Bret S.]

Tues 4/18

AM - mile walk

PM
10 min row
30 NS burpees with jump and pullup
2 x 10 2hsw @32k
2 x 10 h2hsw @32k
2 x 10 2hsw @32k
Skater squat - 5+5 x2
10 min row with 4 sets curls
Mile walk later

 

[Bret S.]

Wed 4/19
3.8 mi moving > run 3
Mile walk

Thurs 4/20
Mile walk x 2

Fri 4/21
Mile walk x 2

Sat 4/23
2.9 mi moving > run 2

10 min row
NS burpee with jump and pullup x 30
2hsw - 4 x 10 @44k
10 min row with 4 sets curls

 

[Bret S.]

Sun 4/24

AM
3.8 mi moving - run 2.4

PM
Mace
2 x 40 @22lb
2 x 20 @26lb
2 x 10 @30lb
2 x 10 @34lb - dropped the 2nd set at 5 reps, snapping shoulder showed up

Descending rep supersets - pullup then pushup
Pullup - 10, 8, 6, 4, 5
Pushup - 20, 15, 10, 8, 8

Mile walk

 

[Bret S.]

Tues 4/26

AM - mile walk

PM
Row 10 mins
1 min hang
27 NS burpee with jump and pullup
2hsw 5 x 10 @44k
Row 10 mins with 3 sets curls

Mile walk later

 

[LarryB]

The 44k swings!