Bret S. training log

[Bret S.]

Mon 8/29

AM - mile walk
PM
Mace - 4 x 25 @22lb
Snatch - 10NR @24k
MT Pushup - 4 x 10
Weighed in at 158 lbs, lack of appetite due to heat and long work days. Just an easy session to break the ice.
Mile walk later

 

[Bret S.]

Tues 8/30

AM
3.7 miles moving - run 2.2
Just a slow jog to get something going again.
Mile walk later

 

[Bret S.]

Wed 8/31

AM- mile walk
PM
Mace - 6 x 25@22lb
High pull - 6NR @28k, 6 NR @32k
MT pushup - 5 x 8
Hangs as usual, mile walk later

 

[Bret S.]

Thurs 9/1

AM
4 mi moving - run 2.6
Hot day on the trail, low energy, still feeling the effects of sinus.
Mile walk later

 

[Bret S.]

Fri 9/2

AM - walk 1 mi
PM - 40 mins rowing in the heat.

 

[Bret S.]

Sat 9/3

AM
3.8 miles moving - run 2.3
Hottish morning run
Mile walk later

 

[Bret S.]

Sunday drive to Sedona.. Monday did nuttin but a couple of walks.

Tues 9/6
Nice 25 min karate warm-up this am, feeling a little stronger in the shoulder every week. Some days are better than others.

100 mace turns @22lb
16NR High pull @28k
4 x 10 MT pushup
Walk later

 

[Bret S.]

Fri 9/9

Mace - 4 x 25 @22lb
High pull - 18 NR @28k
MT pushup - 4 x 10

Still in Sedona, walking etc.

 

[Bret S.]

Mon 9/12

AM- mile walk

Mace - 6 x 25 @22lb
High pull - 20NR @28k
Mace - 2 x 25 @26lb 1 x 20 @30lb (shoulder did not like)
Pushup with hands pronated 45 deg - 4 x 10
Hang 90 seconds

Mile walk later

 

[Bret S.]

Tues 9/13

AM
3.6 miles moving - run 2.2
Warm and very humid, did a short faster block at the end.. felt good.
Mile walk later

 

[Bret S.]

Wed 9/14

AM - mile walk

PM
Mace - 4 x 25 @22lb
High pull - 30NR @28k
MT pushup - 4 x 10
Hang 2 min

Very short sleep last night.

Mile walk later

 

[Bret S.]

Thursday - 2 x mile walk

Fri 9/16
AM
5.9 miles moving - run 4.45
PM
Mile walk

 

[Bret S.]

Some walking this weekend, rest and recovery.

Mon 9/19
AM - mile walk

PM
36 NS burpees w/jump and pullup - 10 min row.
Mile walk later

 

[Bret S.]

Tues

AM
4.4 miles moving - run 3.7
Not feeling 100%, get it done.. mile walk later

 

[Bret S.]

AM - mile walk

PM
10 min row
High pull @28k - 10 x 5, then 6 x 10
Ring dip - 4, 3 Felt strong enough, being careful..
Tyson pushup - 4 x 10
Hang - 1 x 90 seconds
Mile walk later

 

[Bret S.]

Thurs 9/22

AM
6.2 miles on our feet - 4.4 run
mile walk later

 

[Bret S.]

Sun 9/25

Just walking the last few days
AM
High pull @28k - 10 x 5.. then 80 reps in 044 format
Navy Seal burpee with jump & pullup x 20 on the 30 second mark
Row 10 minutes

 

[Bret S.]

Tues 9/27

AM - mile walk
PM
Rowing - 10 min
High pull - 10 x 5 @28k
Mace - 6 x 25 @22lb
Hang - 2 x 1 min

 

[Bret S.]

AM
2.4 mi walk/run in a fartlek'ish mode, needed to do something different today. HR in the red zone is due to a loose watch, not the real HR.. came down nicely after tightening the strap. I think some faster walking would be beneficial, maybe once per week.

 

[Bret S.]

Thurs 9/29

PM
40 min row - mile walk later