AM - mile walk
PM
Mace - 4 x 25 @22lb
Snatch - 10NR @24k
MT Pushup - 4 x 10
Weighed in at 158 lbs, lack of appetite due to heat and long work days. Just an easy session to break the ice.
Mile walk later
Mace - 6 x 25 @22lb
High pull - 20NR @28k
Mace - 2 x 25 @26lb 1 x 20 @30lb (shoulder did not like)
Pushup with hands pronated 45 deg - 4 x 10
Hang 90 seconds
PM
10 min row
High pull @28k - 10 x 5, then 6 x 10
Ring dip - 4, 3 Felt strong enough, being careful..
Tyson pushup - 4 x 10
Hang - 1 x 90 seconds
Mile walk later
Just walking the last few days
AM
High pull @28k - 10 x 5.. then 80 reps in 044 format
Navy Seal burpee with jump & pullup x 20 on the 30 second mark
Row 10 minutes
AM
2.4 mi walk/run in a fartlek'ish mode, needed to do something different today. HR in the red zone is due to a loose watch, not the real HR.. came down nicely after tightening the strap. I think some faster walking would be beneficial, maybe once per week.
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