Bret S. training log

[Bret S.]

Sat - Rowing & walking

Sun - AM
2k row
High pull - 16 x 5 @28k
Superset x 4
Gorilla row - 8 + 8 @28k
Hang 30-40 sec
12 count NS burpee w/jump & 2 pullup x 10
2k row

Mile walk later

 

[Bret S.]

Mon

AM
5 mi (missed the first .75 mi) mixed mode locomotion, Buddha and I found a new to us trail up to the top of a local mesa. Some nice challenge moments to quads today as we moved.
Mile walk later

 

[blutsj]

What a beauty

 

[Bret S.]

What a beauty

Thanks man , he's 18 mos now.. still very much a pup.

 

[Bret S.]

Tues

AM - mile walk
PM
2k rowing WU
High pull - 14 x 5 @28k
12 count NS burpee with jump and 2 pullup x 20
Mile walk

 

[Bret S.]

Wed - 2 x mile walk

Thurs
AM
Back to the table top, 6 miles moving, run for 4
Mile walk post dinner

 

[Bret S.]

Fri
AM - 2.25 mi walk

PM
WU row
High pull - 16 x 5 @28k
14 ct. NS burpee w/jump & 2 pullup x 10
Gorilla row - 5 x 8+8 alt. @28k
2k finishing row - 10:30 DF 28 SR 20-23 Getting a feel for the C2 machine
Hang 90 sec with pullups on the :30
Mile walk later

 

[Bret S.]

Sun

Headed to the mesa again this afternoon with Susan and Buddha for a 2 hr walk. Let the boy off leash, he had a great time. Mile walk later.

 

[Bret S.]

Mon

AM
2.6 mi run/walk

PM
Mace rear pendulums - 4 x 30 @22lb (been working these as a side bar)

ST work
1/2 snatch test @16k - 1 hand switch, time 2:07
Rest a bit, then the other half, same format, time 2:07

22 count NS burpee with jump and 3 pullup x 6

Gorilla row - alt 8 + 8 @28k x 5

Hang 90 sec
This one got my attention, different from recent.

 

[Bret S.]

Wed

AM
Buddha and I went exploring again, found a new route and a great viewpoint, next time I'll bring the camera.
Mile walk later

 

[offwidth]

Nice little bit of elevation gain…

 

[Bret S.]

Nice little bit of elevation gain…

Yes, not bad for a local spot, I can feel added leg strength and durability just from the last 4 outings.. eccentric work on the descent is doing good things for my knees.

 

[Bret S.]

Happy Turkey day y'all

AM
10k row - set the damper at 7 and rowed at 23-24 SPM avg. Nice
The LB might like a 5 setting better.
Mile walk later

 

[Bret S.]

Fri

AM - 1.2 mi walk

PM
High pull - 20 x 5 @28k
12 count burpee w/jump & 2 pull-up x 20
Gorilla row - alt 8 + 8 @28k x 4
100 HP
100 pushup
40 pullup
20 jump
64 GR... ahhhh
Mile walk later

 

[Whosonfirst]

Fri

AM - 1.2 mi walk

PM
High pull - 20 x 5 @28k
12 count burpee w/jump & 2 pull-up x 20
Gorilla row - alt 8 + 8 @28k x 4
100 HP
100 pushup
40 pullup
20 jump
64 GR... ahhhh
Mile walk later
View attachment 19812

Great session

 

[Bret S.]

Great session

Thank you

 

[Bret S.]

Sat
Walks only

Sun
Mesa walk with my honey and Buddha, beautiful morning

 

[Bret S.]

Mon

AM - 2.2 mi walk

PM
50 NS burpee w/jump & pullup
2HSW - 5 x 15 @32k
Row 15 mins
Mile walk later

150 pushup
50 pullup
50 jump
75 2hsw

 

[Bret S.]

Tues - 1.2 mi walk x 2

Wed
AM
6.7 Run/walk with Buddha on the mesa and beyond, did some more exploring.
Mile walk later

 

[Bret S.]

Thurs
AM - 1.2 mi walk
PM - 3.8 mi walk