Bret S. training log

[Bret S.]

Fri

AM - 1.2 mi walk

PM
High pull - 20 x 5 @28k
NS burpee w/jump & pullup x 40
Gorilla row - 4 x 9 @28k

 

[Bret S.]

Sat

AM
We're out in Borrego Desert celebrating Susan's retirement. It's a beautiful morning, about 68F.

 

[offwidth]

Congratulations…

 

[Bret S.]

Sun

Back from Borrego
10k row 48:46

 

[Bret S.]

Tues

AM - 1.2 mi walk
PM
High pull 20 x 5 @28k
Pushup 6 x 10
Chinup 4 x 5
Gorilla row 4 x 10/10 alt @24k

 

[Bret S.]

Congratulations…

Thanks Brian!

She's really happy, when she's happy... well, you know the rest haha

 

[Bret S.]

Wed
AM - 3.7 mi run walk, run 3 mi.. some not recorded. Calf was ok.
Mile walk later

 

[Whosonfirst]

Thanks Brian!

She's really happy, when she's happy... well, you know the rest haha

Yes! We welcome her to the club. Easy street from here on in. Keep working buddy.

 

[Bret S.]

Yes! We welcome her to the club. Easy street from here on in. Keep working buddy.

No choice for me, gotta keep on swimming

 

[Bret S.]

Thurs - recovery walks

Fri
AM
3 mi walk at Mission trails with the fam..

PM
High pull - 14 x 5 @28k
30 NS burpee w/jump and pullup
Gorilla row - 4 x alt 10/10 @28k

 

[Bret S.]

Sat - more walking

Sun
Rowing - interval work
Warm-up
2 min sprint
5 x 30 sec sprint :30 on :30 off
10 x 30 sec sprint :30 on 1:00 off
Walk later

 

[Bret S.]

Mon

AM - Warm-up row

Then - 3 rounds
Snatch 5 min :15 on :15 off @16k
rest
NS burpee 5 min on the :30 w/jump & pull-up
rest

Totals
180+ snatch
90 pushup
30 pullup
30 jump
Walk later

 

[Bret S.]

Tues

AM - 5 mi moving on the mesa, run for ~4..
PM - 1.2 mi walk

 

[Bret S.]

Wed

AM - 3.7 mi trail walk
PM - 1.2 mi walk

 

[Bret S.]

Thurs

AM
1.5 mi walk
High pull - 20 x 5 @28k
NS burpee w/jump & pullup x 20
Gorilla row - 4 x alt 8/8 @32k
Hang 90 sec
Mile walk later

 

[Bret S.]

Fri & Sat - 5 walks

Sun
Snatch 20 x 5 @24k
NS burpee w/jump & pullup x 30
Gorilla row 4 x alt 12/12 @24k
Hang 90 sec
100 snatch
90 pushup
30 jump
30 pullup
48 GR
Walk later

 

[Bret S.]

Mon

10k row after a short warmup ~52.5 min An honest effort.. not too hard though.
Mile walk later

 

[Bret S.]

Tues AM
Another nice mesa hike with Buddha.
Mile walk later

 

[Bret S.]

Wed

AM
Back to the mesa (5.65 mi) with Susan and Buddha, slower walking, she's nursing a hammie problem. Good for me too, yesterday I stepped off a curb and tweaked an ankle slightly.. meanwhile, the dog is perfectly healthy and running rings around us
Mile walk later

 

[Bret S.]

Wed

AM
Mesa walk again with the family
PM - mile walk