Mon 9/13
2HSW
10 x 10 @ 24k
10 x 10 @ 28k
Slow walkout to HR pushup x 15
Tried pull-up and chin-up, the top half of the movement was a no go..
Mace - 3 rounds
10 + 10 @ 22lb
Snatch - 3 rounds
10 + 10 @12k
Hurt my shoulder trying to protect the pup from a full grown GS male dog.
Think the shoulder tissue will be a bit annoyed for awhile after I finished with this.. should resolve quickly and yield benefits tomorrow. Swings are a treat as always, chicken soup for the body. It was a pretty cool sensation snatching, the weight literally pulled my arm up to lockout, man that felt good. Mace hurt some though didn't feel like I was re-injuring anything. Did some full body weight passive hangs, pretty happy with everything considering the injury happened on Sat.
Overall I have some work to do getting things back in shape, time is all I have though.. until it's up and dirt covers me of course
Locomotion is good.. 2 1/2 miles this am + 2 miles at the beach, another walk tonight.
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