Hi Gary,Hey bret, what sort of high pull do you do? Theres lots of different variations looking online.
Hi Gary,
Sure, I'll be glad to show you .. This is Alex Salkin doing them, my technique is similar to his.
Oh... oops... doesn't he have an 'other brother' named Alex? lolAleks has really been pushing the high pull and it’s benefits lately.
How are the high pulls going? I stopped them long ago, my shoulder did not like themThurs & Fri - Walking and working on a steep hill... legs get heavy after countless trips up and down.
Sat - walking x 2
Sun
High pull
6 x 5 @24k
6 x 5 @28k
6 x 5 @32k
Pushups OTM
10, 10, 10, 10, 8, 8, 8, 5
View attachment 20564
They're going pretty well overall, this session I was pulling back harder at the top and got some negative feedback with the 32k bell. It was an experiment I won't be repeating.How are the high pulls going? I stopped them long ago, my shoulder did not like them
When I notice ot feel that heavier (for me, Light for you ) snatches do not feel right I return yo Light snatches. Although I enjoy A+A22 kg snatch, the 16 kg is great too, especially for endurance work.They're going pretty well overall, this session I was pulling back harder at the top and got some negative feedback with the 32k bell. It was an experiment I won't be repeating.
I like to hoist the bell up as high as possible to mimic a snatch without actually catching the bell.. snatching heavier weight bugs my injured shoulder too much, so I don't do it very often.
For sure, there's a lot of mileage to be gained from the Two Bells you mentioned. In fact, in an overall gpp Fitness scheme, you/we don't really need much more.When I notice ot feel that heavier (for me, Light for you ) snatches do not feel right I return yo Light snatches. Although I enjoy A+A22 kg snatch, the 16 kg is great too, especially for endurance work.
Yes sir!Good stuff that…