Level 6 Valued Member
I see Built Strong Minimalist by Fabio advertised on the Strong and Fit page. Looks to be a digital product. Link not working though. Anyone got any more details on this?
could be. maybe there's some editing to be done.Could be but looks like it been made Maybe release date changed
This strong and fit website is really churning this stuff out.All right. Very excited. Seems to be online now:
Take a Minimalist Approach to Packing on Size and Building Incredible Strength with StrongFirst Master Instructor Fabio Zonin - INCLUDES PDF and plan generator to create customizable 8 week plans! Build natural size and strength in this one of a kind series dedicated to bringing you quick...strongandfit.com
Stilll 42% off with FALL2022.
- 8 week Built Strong plan + plan generator.
- Squat, Push, Pull (upper body and midsection)
- Video instructions on a variety of exercises (barbell, kettlebell, bodyweight).
Only problem is that I haven't finished watching Iron Cardio... and I have comitted to at least another 6 months of block training with different plans But given that this plan adresses the movements that I usually ommit, it might be a perfect inbetween cycle.
Victorious is great, so I am sure this one will deliver too!
Edit: Of course, I had to buy it. 50 pages of instructions on BTS3 and the exercises. There are actually three plans with 3-9 exercises of your choice.
Should be ready to view in your account section. The after sales page shows only the downloadables.Well, I bought this program and used the 80% discount code they gave me to buy Iron Cardio (video, not book), but then they didn't give me a link to download videos, only sent me a link to pdf files (for both Built Strong Minimalist and Iron Cardio). I sent them an email. This is really weird.
Yeah, that did it! Thank you! I didn't think I had an account, but it put everything into a long-dormant bjjfanatics account (which also has a John Danaher solo drills video I don't remember buying).Should be ready to view in your account section. The after sales page shows only the downloadables.
The John Danaher video was a freebie that was released at the beginning of Covid and is worth a watch if you haven’t already done so.Yeah, that did it! Thank you! I didn't think I had an account, but it put everything into a long-dormant bjjfanatics account (which also has a John Danaher solo drills video I don't remember buying).
I guess now we're all just waiting for the spreadsheet.
No. But the recommendation is to do swings on off days (specifically S&S style) or Iron Cardio, both with lighter than usual weights. The A+A program minimum from Fabio (from the newsletter) would probably work well here, too, if you favour heavier weights.are there kb ballistics included or what about hinge movement?