Level 5 Valued Member
I may need to add that i was on easy muscle from geoff neupert before and went on with BSMand therefor i tried to gain mass for 16 weeks with both programms i got similar results and went from low 64kg to high 69kg but not all of it was muscle. As i don't have the opportunity to messure i can only estimate and think i gained about 1kg of fat over the 16 weeks and the rest is muscle.Great progress. I see that you have gained 3 kg. Is that the muscle mass that you wished for? And how are things going 5-6 weeks later?
After i finished BSM i continiued with geoffs experimental Maximorum and stopped to eat for gaining mass. I tried to hold on to my weight. As the weeks went on i lost the extra fat and would say i am, concerning fat, where i started before my weightgain but now stabalized between 68kg and 69kg.
In the near future (after finishing Maximorum) i will also do More Kettlebell Muscle from Geoff and compare to the other muscle building programs i tried before. I aim to get another 3kg.
In conclusion i stand by my words Built Strong Minimalist works and i indeed put on some muscle which ist stable.