Level 6 Valued Member
I am keeping an eye out for that, but so far no issues. I’ve split my BtS pressing between Dips, Bench, and See-Saw, so I’m only doing one overhead press in the program. I don’t think it’s bothering me for a couple of reasons:That‘s interesting. Aren‘t you pressing too much? Isn‘t there any interference between those two programs?
1- I’ve done a lot of overhead pressing over the last year. Both single and double kettlebell, and barbell, up to 70 reps per session. So far this volume doesn’t seem to be close to that.
2- My weight on either the see-saw press (28kg) and IC (24-32kg) is well within my mid range weights. So I’m never blasting my shoulders on any single day. Very much taking the 60-80RM approach at most.