Johanchils
Level 2 Valued Member
Just started this program, looks awesome!
First question while I was doing my first session :
On one-arm/leg movement, should I do 4 left, 4 right then 6 left, 6 right? Or is it still 4 and 6 in total?
Thanks!
First question while I was doing my first session :
On one-arm/leg movement, should I do 4 left, 4 right then 6 left, 6 right? Or is it still 4 and 6 in total?
Thanks!