dc
Level 7 Valued Member
Worse case scenario or a last resort, punch out as many push-ups as you can & do as many bicep curls using the other arm as resistance as you can just before you head off, pump shoulders chest & arms full of blood. Then periodically through the night duck out somewhere & knockout sets of 10 push-ups & as many curls as to keep the pump up. Just don’t get caught as you’ll look like a knob & ruin all the hard work.