10/19/2021 OLAD 3.2
W6D1
Mobility and Deadbugs
LCCJ with 2x24kg
(1,2,3,4) x 3, 1,2
Deadbugs and stretching
I was laid up for 3 days with a non-COVID related respiratory illness. My lungs are at about 85-90% and it showed. A lower rep count from last week AND at a much higher PRE. Hopefully I’ll be back track by the end of the week.